Did you know that we have 30,000 - 40,000 thoughts per day & most of them are not true? They're made up of a host of chemical signals that we interpret as feelings, which you make meaning out of, based on your past experiences. Amy's guest Dr. Lee Warren (neurosurgeon, veteran & author) is on to discuss our thoughts, our brain's response to trauma & how finding solid ground during a time of suffering is imperative for our brain + overall well being. 

Dr. Lee shares his personal journey with the sudden death of his son and how he maintained hope during this season by leaning into his faith + creating positive-thinking neural pathways. Dr. Lee reminds us that two things can be true at the same time...it's not ok when you lose someone you love, but at the same time it is true that you can be happy, connect with new people, and become a more compassionate person. 

We love Dr. Lee's 'biopsy your thoughts' exercise...after you have an upsetting thought, ask yourself: “Is this really true?” And then remind yourself, “not everyone in my life is going to do this to me.” By doing this, you put an executive decision in between the stimulus and the response. This will reliably produce better outcomes for you than if you just react to whatever you think or feel.

Lastly, Dr. Lee and Amy talk about why gratitude is so important for the health of your brain and how it is actually the BEST way to combat anxiety. He also shares 4 things he is currently grateful for.

Books Dr. Lee Warren Has Written:

- Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things HERE

- A Peek Under the Hood: A Brain Surgeon Looks at Life HERE

- and many more! Find them all HERE!

Listen to The Dr. Lee Warren Podcast: Neuroscience Faith Doubt and Hope HERE

Listen to Spiritual Brain Surgery HERE



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Dr. Lee Warren // wleewarrenmd.com // @drleewarren

Did you know that we have 30,000 - 40,000 thoughts per day &amp; most of them are not true? They're made up of a host of chemical signals that we interpret as feelings, which you make meaning out of, based on your past experiences. Amy's guest Dr. Lee Warren (neurosurgeon, veteran &amp; author) is on to discuss our thoughts, our brain's response to trauma &amp; how finding solid ground during a time of suffering is imperative for our brain + overall well being. 
Dr. Lee shares his personal journey with the sudden death of his son and how he maintained hope during this season by leaning into his faith + creating positive-thinking neural pathways. Dr. Lee reminds us that two things can be true at the same time...it's not ok when you lose someone you love, but at the same time it is true that you can be happy, connect with new people, and become a more compassionate person. 
We love Dr. Lee's 'biopsy your thoughts' exercise...after you have an upsetting thought, ask yourself: “Is this really true?” And then remind yourself, “not everyone in my life is going to do this to me.” By doing this, you put an executive decision in between the stimulus and the response. This will reliably produce better outcomes for you than if you just react to whatever you think or feel.
Lastly, Dr. Lee and Amy talk about why gratitude is so important for the health of your brain and how it is actually the BEST way to combat anxiety. He also shares 4 things he is currently grateful for.
Books Dr. Lee Warren Has Written:
- Hope is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things <a href="https://www.amazon.com/Hope-First-Dose-Treatment-Recovering/dp/0593445392?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.fbHxpaUNlrlCtmmH8b434C_QtvWWoTWZnUEVHh0k-HCgsGehHMGyUsYg5QHJndTafzEUgwKQMDRMCs3gHe_QPt746NluYFNMlSekqdVpyQEkQKXSITusbPuG1-z9G0rrSGMn9hy1TglDIrZZ7rZurxtaLVs9GOV2kbNwM2iAr6OWvSrTjkSL3lr0tBZbDZga3eHcUoKQ54IPjqSxZBdrRQOVXTRGZ4W_ZWKxSDUXzEw.qC7UFbvpSNAzNmY_HHJ2DHAPz8txPvnq0HJ7qp5MtkE&amp;qid=1725464232&amp;sr=8-1&amp;linkCode=ll1&amp;tag=sausagravyc0a-20&amp;linkId=ee8a49c7afcf5cfa84d1ab0d42e487d0&amp;language=en_US&amp;ref_=as_li_ss_tl" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Hope-First-Dose-Treatment-Recovering/dp/0593445392?_encoding%3DUTF8%26dib_tag%3Dse%26dib%3DeyJ2IjoiMSJ9.fbHxpaUNlrlCtmmH8b434C_QtvWWoTWZnUEVHh0k-HCgsGehHMGyUsYg5QHJndTafzEUgwKQMDRMCs3gHe_QPt746NluYFNMlSekqdVpyQEkQKXSITusbPuG1-z9G0rrSGMn9hy1TglDIrZZ7rZurxtaLVs9GOV2kbNwM2iAr6OWvSrTjkSL3lr0tBZbDZga3eHcUoKQ54IPjqSxZBdrRQOVXTRGZ4W_ZWKxSDUXzEw.qC7UFbvpSNAzNmY_HHJ2DHAPz8txPvnq0HJ7qp5MtkE%26qid%3D1725464232%26sr%3D8-1%26linkCode%3Dll1%26tag%3Dsausagravyc0a-20%26linkId%3Dee8a49c7afcf5cfa84d1ab0d42e487d0%26language%3Den_US%26ref_%3Das_li_ss_tl&amp;source=gmail&amp;ust=1725591354681000&amp;usg=AOvVaw1VLbeB1vtnJqea-uBeVMa5">HERE</a>
- A Peek Under the Hood: A Brain Surgeon Looks at Life <a href="https://www.amazon.com/Peek-Under-Hood-Brain-Surgeon-ebook/dp/B00IYQRHVW?_encoding=UTF8&amp;pd_rd_w=tq4am&amp;content-id=amzn1.sym.f76d456a-cb0d-44de-b7b0-670c26ce80ba&amp;pf_rd_p=f76d456a-cb0d-44de-b7b0-670c26ce80ba&amp;pf_rd_r=134-6252630-2259559&amp;pd_rd_wg=ufvg2&amp;pd_rd_r=9f577ef6-148e-4017-af88-09a6cff818c9&amp;linkCode=ll1&amp;tag=sausagravyc0a-20&amp;linkId=3c3c78f334aba6ec485594cbd861116d&amp;language=en_US&amp;ref_=as_li_ss_tl" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Peek-Under-Hood-Brain-Surgeon-ebook/dp/B00IYQRHVW?_encoding%3DUTF8%26pd_rd_w%3Dtq4am%26content-id%3Damzn1.sym.f76d456a-cb0d-44de-b7b0-670c26ce80ba%26pf_rd_p%3Df76d456a-cb0d-44de-b7b0-670c26ce80ba%26pf_rd_r%3D134-6252630-2259559%26pd_rd_wg%3Dufvg2%26pd_rd_r%3D9f577ef6-148e-4017-af88-09a6cff818c9%26linkCode%3Dll1%26tag%3Dsausagravyc0a-20%26linkId%3D3c3c78f334aba6ec485594cbd861116d%26language%3Den_US%26ref_%3Das_li_ss_tl&amp;source=gmail&amp;ust=1725591354682000&amp;usg=AOvVaw3B_xFWORlhAn0P_tWFsg7I">HERE</a>
- and many more! Find them all <a href="https://wleewarrenmd.com/books/">HERE</a>!
Listen to The Dr. Lee Warren Podcast: Neuroscience Faith Doubt and Hope <a href="https://podcasts.apple.com/us/podcast/the-dr-lee-warren-podcast/id863481502" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/us/podcast/the-dr-lee-warren-podcast/id863481502&amp;source=gmail&amp;ust=1725591354682000&amp;usg=AOvVaw3QS64b2v4Jo0CQzuoWnghA">HERE</a>
Listen to Spiritual Brain Surgery <a href="https://podcasts.apple.com/us/podcast/spiritual-brain-surgery-with-dr-lee-warren/id1727926069" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/us/podcast/spiritual-brain-surgery-with-dr-lee-warren/id1727926069&amp;source=gmail&amp;ust=1725591354682000&amp;usg=AOvVaw357RgbmAPl_WduBaYMt6KI">HERE</a>
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Dr. Lee Warren // <a href="https://wleewarrenmd.com">wleewarrenmd.com</a> // <a href="https://www.instagram.com/drleewarren/">@drleewarren</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 