Amy’s friend, Ally Fallon, joins the show today! Ally is an author, public speaker, writing coach and host of the podcast “Write Your Story” which is also the title of her upcoming book! 

Amy & Ally talk:

-Dealing with shame & guilt so you can have more fun in your life!!

-Dating with curiosity.

-What is Wintering???

-Learning to adult after divorce



Plus, “The Bear”, guilt over not making elaborate dinners, and the recipes Amy & Ally are loving right now! 



Ally’s suggested journal prompt for feelings of embarrassment / shame / guilt / regret: 
Identify what you're feeling or how it feels in your body 
Identify stories or moments in your life where you remember feeling this way 



Quote from Bill Crawford: “Regret acknowledges that I made a mistake, shame says I am a mistake and guilt is what others use to try to make us feel ashamed.”



Listen to Ally’s Write Your Story episode about the concept of wintering: “What’s Happening When It Feels Like Nothing Is Happening”.



HOST:

Amy Brown // RadioAmy.com // @RadioAmy

GUEST:

Allison Fallon // writeyourstory.com/ // @AllyFallon

Amy’s friend, Ally Fallon, joins the show today! Ally is an author, public speaker, writing coach and host of the podcast “Write Your Story” which is also the title of her upcoming book! 
Amy &amp; Ally talk:
-Dealing with shame &amp; guilt so you can have more fun in your life!!
-Dating with curiosity.
-What is Wintering???
-Learning to adult after divorce
 
Plus, “The Bear”, guilt over not making elaborate dinners, and the recipes Amy &amp; Ally are loving right now! 
 
Ally’s suggested journal prompt for feelings of embarrassment / shame / guilt / regret: 
<ul>
<li aria-level="1">Identify what you're feeling or how it feels in your body </li>
<li aria-level="1">Identify stories or moments in your life where you remember feeling this way </li>
</ul>
 
Quote from Bill Crawford: “Regret acknowledges that I made a mistake, shame says I am a mistake and guilt is what others use to try to make us feel ashamed.”
 
Listen to Ally’s <a href="https://podcasts.apple.com/us/podcast/write-your-story-with-ally-fallon/id1692198008">Write Your Story</a> episode about the concept of wintering: <a href="https://podcasts.apple.com/us/podcast/write-your-story-with-ally-fallon/id1692198008?i=1000642605819">“What’s Happening When It Feels Like Nothing Is Happening”</a>.
 
HOST:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST:
Allison Fallon // <a href="https://writeyourstory.com/">writeyourstory.com/</a> // <a href="https://www.instagram.com/allyfallon/">@AllyFallon</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Releasing Shame, Dating with Curiosity, Learning to Adult, Yes Chef

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e51f3262-516d-4425-a014-b1010180a0cd/transcript

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