Amy's friend, Chase, joins her for this talk because this same "one thing" has changed his life for the better too! This one thing = stillness!! What is stillness? Well, achieving stillness looks different for everyone, but it requires the mind, body, and spirit to slow down!! All three parts of us have to slow down so much that we quiet our minds enough to receive intuitive guidance, hear from God, and get into the flow.


Amy's preferred methods to get still are mediation, prayer, journaling and this mantra from Gabby Bernstein: "Stillness is my key to success." This mantra/belief has been a game changer for Amy. She thinks more clearly, surrenders with ease, feels more peace, sees the bigger picture, is more fulfilled, and the list goes on!!!


In a nutshell, this episode is simply Amy and Chase having an open and honest conversation about stillness, aligning with God, faith, love, fear and more. Hope you enjoy it!!


HOST:

Amy Brown // @RadioAmy // RadioAmy.com


GUEST:

Chase Locke // @ChaseLocke_ // OneCountry.com


4 THINGS GRATITUDE:If you want to practice gratitude & give back to Haiti CLICK HERE

Amy's friend, Chase, joins her for this talk because this same "one thing" has changed his life for the better too! This one thing = stillness!! What is stillness? Well, achieving stillness looks different for everyone, but it requires the mind, body, and spirit to slow down!! All three parts of us have to slow down so much that we quiet our minds enough to receive intuitive guidance, hear from God, and get into the flow.
 Amy's preferred methods to get still are mediation, prayer, journaling and this mantra from Gabby Bernstein: "Stillness is my key to success." This mantra/belief has been a game changer for Amy. She thinks more clearly, surrenders with ease, feels more peace, sees the bigger picture, is more fulfilled, and the list goes on!!!
 In a nutshell, this episode is simply Amy and Chase having an open and honest conversation about stillness, aligning with God, faith, love, fear and more. Hope you enjoy it!!
 HOST:
Amy Brown // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> // RadioAmy.com
 GUEST:
Chase Locke // <a href="https://www.instagram.com/chaselocke_/">@ChaseLocke_</a> // OneCountry.com
 4 THINGS GRATITUDE:If you want to practice gratitude &amp; give back to Haiti <a href="https://www.theshopforward.com/products/4-things-gratitude-journal-3-0" data-saferedirecturl="https://www.google.com/url?q=https://www.theshopforward.com/products/4-things-gratitude-journal-3-0&amp;source=gmail&amp;ust=1685051906013000&amp;usg=AOvVaw3TVciVr9gMbjuy1zLdVHrw">CLICK HERE</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat

This One Thing Changed Amy's Life for the Better

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/070b8b83-7ba8-487a-82ce-b00c0123f86d/transcript