Have you experienced a divorce, heartache, loss, or any stressful event? Amy’s guest, Laura Lea Bryant, is passionate about helping people (especially women) heal from heartache & stress, holistically. After experiencing a divorce and several difficult breakups, Laura Lea combined her food knowledge and experience with scientific theories on grief, to create offerings that help women relieve the physiological and psychological symptoms of heartache.

Laura Lea Bryant is a Certified Holistic Chef with over 10 years of experience in the wellness industry. She has hosted hundreds of people in her cooking classes over the years, teaching her community how to eat well for both health and pleasure. Laura Lea has written two best-selling cookbooks, The Laura Lea Balanced Cookbook and Simply Laura Lea, and her third cookbook will launch in the late Spring of 2023. Her third book, Recipes for an Aching Heart, reflect Laura Lea’s most recent business venture. You can learn more about Laura Lea and her work at www.llbalanced.com!!

Laura Lea Bryant
Holistic Health and Heartache Consulting
@lauraleabalanced
www.llbalanced.com 

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Details & RSVP link for the 'Pop Up Shop For Haiti' Flash Sale HERE!


Link to the LIVE in Nashville at Franklin Theater HERE!


4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti):
https://www.theshopforward.com/products/4-things-gratitude-journal-3-0

Have you experienced a divorce, heartache, loss, or any stressful event? Amy’s guest, Laura Lea Bryant, is passionate about helping people (especially women) heal from heartache &amp; stress, holistically. After experiencing a divorce and several difficult breakups, Laura Lea combined her food knowledge and experience with scientific theories on grief, to create offerings that help women relieve the physiological and psychological symptoms of heartache.
Laura Lea Bryant is a Certified Holistic Chef with over 10 years of experience in the wellness industry. She has hosted hundreds of people in her cooking classes over the years, teaching her community how to eat well for both health and pleasure. Laura Lea has written two best-selling cookbooks, The Laura Lea Balanced Cookbook and Simply Laura Lea, and her third cookbook will launch in the late Spring of 2023. Her third book, Recipes for an Aching Heart, reflect Laura Lea’s most recent business venture. You can learn more about Laura Lea and her work at www.llbalanced.com!!
Laura Lea Bryant Holistic Health and Heartache Consulting <a href="https://www.instagram.com/lauraleabalanced/">@lauraleabalanced</a> www.llbalanced.com    Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> 
Details &amp; RSVP link for the 'Pop Up Shop For Haiti' Flash Sale <a href="https://www.eventbrite.com/e/pop-up-shop-for-haiti-an-espwa-pimpinjoy-flash-sale-tickets-529336358297?aff=ebdssbdestsearch">HERE!</a>  
Link to the LIVE in Nashville at Franklin Theater <a href="https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904">HERE</a>!  
4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti): https://www.theshopforward.com/products/4-things-gratitude-journal-3-0

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat

Healing From a Broken Heart & Cultivating Self-Care

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ff4cf6bb-d25d-440a-b9b4-afa70164f0d6/transcript