We talk a lot about "me time" and it's considered a serious luxury once you start a family. But  says that taking care of yourself should be top priority when you're a parent. Darren explains why "me time" isn't a luxury item, what can happen if you don't make time for yourself, and gives us some simple ways to make time for ourselves every day.Dr Darren Morton

<p>We talk a lot about "me time" and it's considered a serious luxury once you start a family. But  says that taking care of yourself should be top priority when you're a parent. Darren explains why "me time" isn't a luxury item, what can happen if you don't make time for yourself, and gives us some simple ways to make time for ourselves every day.Dr Darren Morton</p>

From nurturing newborns to taming toddlers, we unravel the art and science of parenting with real-life stories and expert advice. The hilarious to the humbling and all the nitty gritty in between. Produced and presenter by mum of two and journalist, Shevonne Hunt.

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We talk a lot about "me time" and it's considered a serious luxury once you start a family. But Dr Darren Morton says that taking...

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