Casey Beros is a health journalist, mum of two and now author of The 'Bad' Girl's Guide to BetterCasey has taken over a decade of working in the health and wellbeing field and distilled it into one book. Several of the chapters, like and  are great reads for mums in particular. Casey talks about how she's come to work out the most important information about how to be well, including the most obvious key that we've all been missing.. Stop Worrying How to be your own BFF

<div>Casey Beros is a health journalist, mum of two and now author of <a href="https://www.booktopia.com.au/the-bad-girl-s-guide-to-better-casey-beros/book/9781922351203.html" target="_blank">The 'Bad' Girl's Guide to Better</a>Casey has taken over a decade of working in the health and wellbeing field and distilled it into one book. Several of the chapters, like and  are great reads for mums in particular. Casey talks about how she's come to work out the most important information about how to be well, including the most obvious key that we've all been missing.. Stop Worrying How to be your own BFF</div><div><br></div>

From nurturing newborns to taming toddlers, we unravel the art and science of parenting with real-life stories and expert advice. The hilarious to the humbling and all the nitty gritty in between. Produced and presenter by mum of two and journalist, Shevonne Hunt.

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Casey Beros is a health journalist, mum of two and now author of <a href="https://www.booktopia.com.au/the-bad-girl-s-guide-to-better...

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