If you've been trying to keep fit during isolation you may be finding your attempts hampered by small children under your feet. There are lots of online fitness courses, but how many of them are suitable for children to do as well? Sam Wood has promised to lead 30 minutes of exercise every morning that are family-friendly (and free) until children are back at school and life has returned to normal. You can find these videos here. Sam talks about what's keeping him sane during lockdown and how he makes workouts suitable for all ages.

<div>If you've been trying to keep fit during isolation you may be finding your attempts hampered by small children under your feet. There are lots of online fitness courses, but how many of them are suitable for children to do as well? Sam Wood has promised to lead 30 minutes of exercise every morning that are family-friendly (and free) until children are back at school and life has returned to normal. You can find these videos <a href="https://www.facebook.com/samwood28/" target="_blank">here</a>. Sam talks about what's keeping him sane during lockdown and how he makes workouts suitable for all ages.</div><div><br></div>

From nurturing newborns to taming toddlers, we unravel the art and science of parenting with real-life stories and expert advice. The hilarious to the humbling and all the nitty gritty in between. Produced and presenter by mum of two and journalist, Shevonne Hunt.

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If you've been trying to keep fit during isolation you may be finding your attempts hampered by small children under your feet. There...

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