Rachael Coopes is best known as a Play School Presenter, but she's also a yoga teacher with over 800 hours of teacher training. She explains how she uses yoga to help manage parenting, even when she has not time to get on the mat.

<p>Rachael Coopes is best known as a Play School Presenter, but she's also a yoga teacher with over 800 hours of teacher training. She explains how she uses yoga to help manage parenting, even when she has not time to get on the mat.</p>

From nurturing newborns to taming toddlers, we unravel the art and science of parenting with real-life stories and expert advice. The hilarious to the humbling and all the nitty gritty in between. Produced and presenter by mum of two and journalist, Shevonne Hunt.

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Rachael Coopes is best known as a Play School Presenter, but she's also a yoga teacher with over 800 hours of teacher training. She...

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