The lead up to Christmas can be filled with frantic shopping trips and weekends crammed with events. Mindfulness coach and author of Happy Mama Amy Taylor-Kabbaz gives us her tips on how to ensure you wake up on Christmas morning feeling calm, instead of frazzled.

<div>The lead up to Christmas can be filled with frantic shopping trips and weekends crammed with events. Mindfulness coach and author of Happy Mama Amy Taylor-Kabbaz gives us her tips on how to ensure you wake up on Christmas morning feeling calm, instead of frazzled.</div>

From nurturing newborns to taming toddlers, we unravel the art and science of parenting with real-life stories and expert advice. The hilarious to the humbling and all the nitty gritty in between. Produced and presenter by mum of two and journalist, Shevonne Hunt.

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The lead up to Christmas can be filled with frantic shopping trips and weekends crammed with events. Mindfulness coach and author of...

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