Lyz Evans is a Women's Health Physiotherapist on a mission. For years she has helped women with pregnancy and birth-related pain, for conditions she believes can be prevented with the right care. Together with Kimmy Smith, a pregnancy and post natal exercise specialist, she has developed exercise programs specifically for pregnancy and post natal complications like prolapse and recovering from a c-section. Their business is called Empowered MotherhoodLyz explains the more common complaints she hears, and how their specific programs help women during and post birth.. 

<div>Lyz Evans is a Women's Health Physiotherapist on a mission. For years she has helped women with pregnancy and birth-related pain, for conditions she believes can be prevented with the right care. Together with Kimmy Smith, a pregnancy and post natal exercise specialist, she has developed exercise programs specifically for pregnancy and post natal complications like prolapse and recovering from a c-section. Their business is called <a href="https://www.empoweredmother.com.au/" target="_blank">Empowered Motherhood</a>Lyz explains the more common complaints she hears, and how their specific programs help women during and post birth.. </div>

From nurturing newborns to taming toddlers, we unravel the art and science of parenting with real-life stories and expert advice. The hilarious to the humbling and all the nitty gritty in between. Produced and presenter by mum of two and journalist, Shevonne Hunt.

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Lyz Evans is a Women's Health Physiotherapist on a mission. For years she has helped women with pregnancy and birth-related pain, for...

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