Dr Chris Seatonis a Paediatric and Adolescent Sleep Physician from the Woolcock Institute who open up about the time of night we're prone to getting nightmares, possible ways to avoid them, and how to help your little one if their nightmares are recurring.

<p>Dr Chris Seatonis a Paediatric and Adolescent Sleep Physician from the Woolcock Institute who open up about the time of night we're prone to getting nightmares, possible ways to avoid them, and how to help your little one if their nightmares are recurring.</p>

From nurturing newborns to taming toddlers, we unravel the art and science of parenting with real-life stories and expert advice. The hilarious to the humbling and all the nitty gritty in between. Produced and presenter by mum of two and journalist, Shevonne Hunt.

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Dr Chris Seaton is a Paediatric and Adolescent Sleep Physician from the Woolcock Institute who open up about the time of night...

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