The early weeks and months of a baby's life can be the biggest rollercoaster for their parents. Mums especially are recovering after labour or caesareans. Amy Taylor-Kabbaz is a mindfulness coach and author, and she's here to help new mums thrive in their new role. She gives her tips on how to make sure you're eating well, sleeping as much as you can, and that your head's in a good place.

<div>The early weeks and months of a baby's life can be the biggest rollercoaster for their parents. Mums especially are recovering after labour or caesareans. Amy Taylor-Kabbaz is a mindfulness coach and author, and she's here to help new mums thrive in their new role. She gives her tips on how to make sure you're eating well, sleeping as much as you can, and that your head's in a good place.</div>

From nurturing newborns to taming toddlers, we unravel the art and science of parenting with real-life stories and expert advice. The hilarious to the humbling and all the nitty gritty in between. Produced and presenter by mum of two and journalist, Shevonne Hunt.

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The early weeks and months of a baby's life can be the biggest rollercoaster for their parents. Mums especially are recovering after...

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