Sleep deprivation, birthing a child, looking after babies and children; they can all take it out of you. Before you know it you feel run down and you're running on coffee and chocolate.  (AKA the Healthy Mummy) has just released a new book to help mums feel healthy and energised. It's called Rhian AllenThe Busy Mum's Guide to Weight Loss: The Ultimate 28 day plan.

<p>Sleep deprivation, birthing a child, looking after babies and children; they can all take it out of you. Before you know it you feel run down and you're running on coffee and chocolate.  (AKA the Healthy Mummy) has just released a new book to help mums feel healthy and energised. It's called Rhian AllenThe Busy Mum's Guide to Weight Loss: The Ultimate 28 day plan.</p>

From nurturing newborns to taming toddlers, we unravel the art and science of parenting with real-life stories and expert advice. The hilarious to the humbling and all the nitty gritty in between. Produced and presenter by mum of two and journalist, Shevonne Hunt.

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Sleep deprivation, birthing a child, looking after babies and children; they can all take it out of you. Before you know it you feel run...

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