Most rational women know that a post-baby body is not going to look the same as it did pre-pregnancy. But rationality doesn't always help when you're looking at yourself in the mirror. As much as you might appreciate your body for what it's done (grown a whole mini-human) it can still be challenging to get your head around how different you may look. Sallyanne Hartnell is a women's relationship coach at Reflect Coaching. Sallyanne talks about how we can learn to accept our new shape, even when we are at our most exhausted and sleep-deprived.

<p>Most rational women know that a post-baby body is not going to look the same as it did pre-pregnancy. But rationality doesn't always help when you're looking at yourself in the mirror. As much as you might appreciate your body for what it's done (grown a whole mini-human) it can still be challenging to get your head around how different you may look. Sallyanne Hartnell is a women's relationship coach at <a href="https://www.reflectcoaching.com.au/"><em>Reflect Coaching</em></a>. Sallyanne talks about how we can learn to accept our new shape, even when we are at our most exhausted and sleep-deprived.</p>

From nurturing newborns to taming toddlers, we unravel the art and science of parenting with real-life stories and expert advice. The hilarious to the humbling and all the nitty gritty in between. Produced and presenter by mum of two and journalist, Shevonne Hunt.

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