When you are a dietician, you might expect to be attracted to healthy foods during your pregnancy. But that wasn’t the case for Heidi Sze, a dietician and author with two children. She’s written a book Nurturing Your New Life- Words and Recipes for the New Motherwhich is full of her own experiences as a mother and nurturing ideas for how to support yourself at what can be a confusing and challenging time. Heidi explains why she thinks all new mums need to nurture not just their babies but themselves, and some great food tips to support you in the first year., 

<div>When you are a dietician, you might expect to be attracted to healthy foods during your pregnancy. But that wasn’t the case for Heidi Sze, a dietician and author with two children. She’s written a book <a href="https://www.harpercollins.com.au/9781460757307/nurturing-your-new-life/" target="_blank">Nurturing Your New Life- Words and Recipes for the New Mother</a>which is full of her own experiences as a mother and nurturing ideas for how to support yourself at what can be a confusing and challenging time. Heidi explains why she thinks all new mums need to nurture not just their babies but themselves, and some great food tips to support you in the first year., </div>

From nurturing newborns to taming toddlers, we unravel the art and science of parenting with real-life stories and expert advice. The hilarious to the humbling and all the nitty gritty in between. Produced and presenter by mum of two and journalist, Shevonne Hunt.

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When you are a dietician, you might expect to be attracted to healthy foods during your pregnancy. But that wasn't the case for Heidi...

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