We all know that exercise is good for you - physically and mentally. But how does anyone find the time?  PHD is a dad and author of . He explains how we can all fit in enough exercise that will help lift our mood.Dr Darren MortonLive More Happy: Scientifically proven ways to lift your mood and your life

<p>We all know that exercise is good for you - physically and mentally. But how does anyone find the time?  PHD is a dad and author of . He explains how we can all fit in enough exercise that will help lift our mood.Dr Darren MortonLive More Happy: Scientifically proven ways to lift your mood and your life</p>

From nurturing newborns to taming toddlers, we unravel the art and science of parenting with real-life stories and expert advice. The hilarious to the humbling and all the nitty gritty in between. Produced and presenter by mum of two and journalist, Shevonne Hunt.

Feed Play Love

We all know that exercise is good for you - physically and mentally. But how does anyone find the time? Dr Darren Morton PHD is ...

Advertisement