Rachael Coopes is a yoga teacher, Play School Presenter and mum. She found herself unexpectedly single whilst pregnant with her son. Through that frightening and unsettling time she leant on all the knowledge she'd gained from studying yoga. Her book Find Your Strength is a distillation of all that wisdom in to practical and easy-to-follow advice. Rachael talks about how people have misunderstood yoga, and why it was the key to her finding her strength.

<p><a href="https://rachaelcoopes.com/">Rachael Coopes</a> is a yoga teacher, Play School Presenter and mum. She found herself unexpectedly single whilst pregnant with her son. Through that frightening and unsettling time she leant on all the knowledge she'd gained from studying yoga. Her book <a href="https://www.booktopia.com.au/find-your-strength-sensible-advice-to-prepare-yourself-for-life-s-battlefield-rachael-coopes/book/9781922626523.html?gclid=Cj0KCQiA8ICOBhDmARIsAEGI6o2J1neSKxaAbm9K223WuavllFP144hIKPsWeOVeJ2GMXPi_-jdHT0saAgtoEALw_wcB"><em>Find Your Strength</em></a> is a distillation of all that wisdom in to practical and easy-to-follow advice. Rachael talks about how people have misunderstood yoga, and why it was the key to her finding her strength.</p>

From nurturing newborns to taming toddlers, we unravel the art and science of parenting with real-life stories and expert advice. The hilarious to the humbling and all the nitty gritty in between. Produced and presenter by mum of two and journalist, Shevonne Hunt.

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