Christmas can be a hectic time; lots of family events, catching up with friends, and the unwrapping of presents. It's enough to send any parent into melt down. Mindfulness coach and author Amy Taylor-Kabbaz has some tips on how you can enjoy this holiday season without the stress.

<p>Christmas can be a hectic time; lots of family events, catching up with friends, and the unwrapping of presents. It's enough to send any parent into melt down. Mindfulness coach and author Amy Taylor-Kabbaz has some tips on how you can enjoy this holiday season without the stress.</p>
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From nurturing newborns to taming toddlers, we unravel the art and science of parenting with real-life stories and expert advice. The hilarious to the humbling and all the nitty gritty in between. Produced and presenter by mum of two and journalist, Shevonne Hunt.

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Christmas can be a hectic time; lots of family events, catching up with friends, and the unwrapping of presents. It's enough to send any...

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