Sometimes when I do a pod interview I feel like I've made a mate, and that was what happened when I interviewed Dr Gina Cleo. She's so generous with her time and knowledge. And can i say, get ready for your habits to change dramatically, there have been things I was doing wrong all along! So many habit hacks and myths busted in this episode! I hope you not only love it but learn loads from it too! In this episode we unpack Gina's brand new book The Habit Revolution, it's available now and I have the link for you below. Gina was also kind enough to share her Yoga Nidra track with us, i've listened to it, it's unreal and perfect for meditation. There's some extra goodies too! Enjoy my friends, what an inspiring way to kick start our habits for the 2024 year! 
Gina's book THE HABIT REVOLUTION: https://geni.us/TheHabitRevolution
Yoga Nidra track: https://www.youtube.com/watch?v=gsumMuwWFSI&t=1s
Extra goodies for the keen beans that read the book and want more: https://www.drginacleo.com/book
Gina's IG: https://www.instagram.com/drginacleo/
Free habit masterclass: https://habitchangeinstitute.mykajabi.com/masterclass


Big love!

Lola 

Sometimes when I do a pod interview I feel like I've made a mate, and that was what happened when I interviewed Dr Gina Cleo. She's so generous with her time and knowledge. And can i say, get ready for your habits to change dramatically, there have been things I was doing wrong all along! So many habit hacks and myths busted in this episode! I hope you not only love it but learn loads from it too! In this episode we unpack Gina's brand new book The Habit Revolution, it's available now and I have the link for you below. Gina was also kind enough to share her Yoga Nidra track with us, i've listened to it, it's unreal and perfect for meditation. There's some extra goodies too! Enjoy my friends, what an inspiring way to kick start our habits for the 2024 year! 
<ul>
<li>Gina's book THE HABIT REVOLUTION: <a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fgeni.us%2FTheHabitRevolution&amp;data=05%7C02%7C%7Ce72a45a4089641742b0c08dc00f47b55%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638386297275600908%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=s4ei4una5C08S6JFywM%2BMTejwUVhLiv8GhWF8tiHu7M%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">https://geni.us/TheHabitRevolution</a></li>
<li>Yoga Nidra track: <a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgsumMuwWFSI%26t%3D1s&amp;data=05%7C02%7C%7Ce72a45a4089641742b0c08dc00f47b55%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638386297275600908%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=z2x5WCUYfXL8WMAawxv9IX0QyVpv1cyb8eJttK11Z2Y%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">https://www.youtube.com/watch?v=gsumMuwWFSI&amp;t=1s</a></li>
<li>Extra goodies for the keen beans that read the book and want more: <a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.drginacleo.com%2Fbook&amp;data=05%7C02%7C%7Ce72a45a4089641742b0c08dc00f47b55%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638386297275757177%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=E6aEPr1VRKDEhUFN%2BmKmoj5ZD2Jpf85OJhLsiqIhupc%3D&amp;reserved=0" data-auth="Verified" data-linkindex="2">https://www.drginacleo.com/book</a></li>
<li>Gina's IG: <a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fdrginacleo%2F&amp;data=05%7C02%7C%7Ce72a45a4089641742b0c08dc00f47b55%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638386297275757177%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=cfu9u5M7BCeMRw6O1tPbGJv0l7mFczl5s2dmas%2BRE9k%3D&amp;reserved=0" data-auth="Verified" data-linkindex="3">https://www.instagram.com/drginacleo/</a></li>
<li>Free habit masterclass: <a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhabitchangeinstitute.mykajabi.com%2Fmasterclass&amp;data=05%7C02%7C%7Ce72a45a4089641742b0c08dc00f47b55%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638386297275757177%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=85EexAoi%2BQnbPaE3Zbq7oCcvS92Ub9FzYzOCqCvhW98%3D&amp;reserved=0" data-auth="Verified" data-linkindex="4">https://habitchangeinstitute.mykajabi.com/masterclass</a></li>
</ul>
 Big love! Lola

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry.
Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams.
Follow Lola Berry on Instagram: @yummololaberry
www.lolaberry.com
www.lolacoffee.co

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry.Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams.Follow Lola Berry on Instagram: @yummololaberrywww....

Fearlessly Failing with Lola Berry

Fearlessly Failing: Creating new Habits with Dr Gina Cleo

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/aebe8db9-513c-4f35-a0d1-b0f3004df64e/transcript