Get ready to detox and declutter this Virgo season! You asked and here it is, a wellness episode! Here are my top tips for a simple spring cleanse. From upping your water intake to cutting out refined sugars, let's make it easy with actionable steps.  In this ep; we talk mental, physical, emotional and spiritual reseting. Now grab your journal and let's get started!

Timestamps:
00:01 Intro 
02:30 Hydration tips and lemon water
04:15 Veggie variety 
06:00 Cutting sugar & seed oils
08:45 Daily movement & sleep (this can be super gentle) 
10:30 Fresh air & decluttering
12:15 Keeping it simple
14:30 Habit swapping
16:45 Journaling & intention setting

Hope you love this Wellness ep! 

Big love, 

Lola 

Get ready to detox and declutter this Virgo season! You asked and here it is, a wellness episode! Here are my top tips for a simple spring cleanse. From upping your water intake to cutting out refined sugars, let's make it easy with actionable steps.&nbsp; In this ep; we talk mental, physical, emotional and spiritual reseting. Now grab your journal and let's get started!
Timestamps: 00:01 Intro 02:30 Hydration tips and lemon water 04:15 Veggie variety 06:00 Cutting sugar &amp; seed oils 08:45 Daily movement &amp; sleep (this can be super gentle)&nbsp; 10:30 Fresh air &amp; decluttering 12:15 Keeping it simple 14:30 Habit swapping 16:45 Journaling &amp; intention setting
Hope you love this Wellness ep!&nbsp;
Big love,&nbsp;
Lola&nbsp;

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry.
Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams.
Follow Lola Berry on Instagram: @yummololaberry
www.lolaberry.com
www.lolacoffee.co

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry.Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams.Follow Lola Berry on Instagram: @yummololaberrywww....

Fearlessly Failing with Lola Berry

754. Fearlessly Failing: Spring Detox & Nutrition with Lola

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/a0abccaf-523b-4dee-84e6-b351011a8dc7/transcript