Todays Episode is all about health around the festive time!

It's with me, you're friendly nutritionist. In this ep was talk about:
dropping the food guilt (straight out of the gate)
how to support your body when we're all eating a little more sugar than usual and drinking a bit more booze than the norm
hydration and why it's so important and that one of the first signs of dehydration is actually hunger
liver support 
folk remedies like lemon juice in warm water and apple cider vinegar shots
eating your colours for a wide variety of phyto-nutrients 
Fibre and how it acts like an intestinal broom
Mindset and mindfullness 

Hope you found this ep helpful and inspiring, if you did i'd love you to share it with a buddy or loved one. 

And ps. this is the Mel Robins pod i was referencing at the end about what you want to stop, start and continue for 2025 health and wellness goals. https://podcasts.apple.com/us/podcast/how-to-make-next-year-the-best-year-ask-yourself/id1646101002?i=1000681150190

Happy Holidays from LA!

Big Love

Lola x

Todays Episode is all about health around the festive time!
It's with me, you're friendly nutritionist. In this ep was talk about:
<ul>
<li>dropping the food guilt (straight out of the gate)</li>
<li>how to support your body when we're all eating a little more sugar than usual and drinking a bit more booze than the norm</li>
<li>hydration and why it's so important and that one of the first signs of dehydration is actually hunger</li>
<li>liver support&nbsp;</li>
<li>folk remedies like lemon juice in warm water and apple cider vinegar shots</li>
<li>eating your colours for a wide variety of phyto-nutrients&nbsp;</li>
<li>Fibre and how it acts like an intestinal broom</li>
<li>Mindset and mindfullness&nbsp;</li>
</ul>
Hope you found this ep helpful and inspiring, if you did i'd love you to share it with a buddy or loved one.&nbsp;
And ps. this is the Mel Robins pod i was referencing at the end about what you want to stop, start and continue for 2025 health and wellness goals. <a href="https://podcasts.apple.com/us/podcast/how-to-make-next-year-the-best-year-ask-yourself/id1646101002?i=1000681150190">https://podcasts.apple.com/us/podcast/how-to-make-next-year-the-best-year-ask-yourself/id1646101002?i=1000681150190</a>
Happy Holidays from LA!
Big Love
Lola x

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry.
Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams.
Follow Lola Berry on Instagram: @yummololaberry
www.lolaberry.com
www.lolacoffee.co

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry.Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams.Follow Lola Berry on Instagram: @yummololaberrywww....

Fearlessly Failing with Lola Berry

649. Fearlessly Failing: Festive Health Tips!

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/f367d1d9-0bb1-4c97-a027-b255014bbf54/transcript

Advertisement