Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.

Michael is all about making mindfulness simple, we unpack some of his principles like:
4 point breathing
butterfly hug
body scanning

And we talk about facing fear, easing anxiety and letting go. 

Michael opens up about his past in the corporate world as well as musical theatre. 

He's a lovely human and when you hear him speak i know you'll start to feel calmer!

You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books

Michael's insta: https://www.instagram.com/michael.galyon/

As always reach out on insta, look forward to bringing you more eps like this!

Big Love

Lola x

Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too.
Michael is all about making mindfulness simple, we unpack some of his principles like:
<ul>
<li>4 point breathing</li>
<li>butterfly hug</li>
<li>body scanning</li>
</ul>
And we talk about facing fear, easing anxiety and letting go. 
Michael opens up about his past in the corporate world as well as musical theatre. 
He's a lovely human and when you hear him speak i know you'll start to feel calmer!
You can find his book "Let it Settle" Daily habits to move from chaos into calm: <a href="https://www.michaelgalyon.com/books">https://www.michaelgalyon.com/books</a>
Michael's insta: <a href="https://www.instagram.com/michael.galyon/">https://www.instagram.com/michael.galyon/</a>
As always reach out on insta, look forward to bringing you more eps like this!
Big Love
Lola x

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry.
Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams.
Follow Lola Berry on Instagram: @yummololaberry
www.lolaberry.com
www.lolacoffee.co

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry.Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams.Follow Lola Berry on Instagram: @yummololaberrywww....

Fearlessly Failing with Lola Berry

621. Fearlessly Failing: From Chaos to Calm with Michael Galyon

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/dc8f3ed3-6d3d-4b7b-b471-b20f016740f7/transcript

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