Today on the pod we have mental health advocate Zak Williams. Zak's father was the iconic actor, comedian, VO actor and brilliant human Robin Williams, as someone born in the 80's Robin Williams was an icon to me from Hook, Goodwill Hunting, Mrs Doubtfire and the Genie from Aladdin was my fave! Zak opens up about depression, anxiety and PTSD post his father's suicide. He's brave and vulnerable about sharing how he self medicated to try to deal with his trauma, anxiety and depression. Then he shares about how he used nutrition to help manage his mental wellbeing. Enter the brand: PYM (prepare you mind) https://youcanpym.com/pages/our-story Heads up; in this chat we cover potentially triggering topics; suicide, depression, anxiety, alcoholism, addiction and PTSD. Zak's message is all about prioritising mental health wellbeing. Zak, you're doing a huge service to the world, sharing your mental health journey, promoting self care and helping to end the stigma around mental health. 
Zak's insta:https://www.instagram.com/zakpym/

Pymp's insta: https://www.instagram.com/youcanpym/
My insta: https://www.instagram.com/yummololaberry/

Big love 
Lola 

Today on the pod we have mental health advocate Zak Williams. Zak's father was the iconic actor, comedian, VO actor and brilliant human Robin Williams, as someone born in the 80's Robin Williams was an icon to me from Hook, Goodwill Hunting, Mrs Doubtfire and the Genie from Aladdin was my fave! Zak opens up about depression, anxiety and PTSD post his father's suicide. He's brave and vulnerable about sharing how he self medicated to try to deal with his trauma, anxiety and depression. Then he shares about how he used nutrition to help manage his mental wellbeing. Enter the brand: PYM (prepare you mind) <a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fyoucanpym.com%2Fpages%2Four-story&amp;data=05%7C01%7C%7Ca72001edf11042180e4e08dbae55ed64%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638295456330858830%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=%2FjnN00Gm%2Fabzxqq7wbJs%2BYw4b9ncQeOhBD06tjEuVig%3D&amp;reserved=0" data-auth="Verified" data-linkindex="0">https://youcanpym.com/pages/our-story</a> Heads up; in this chat we cover potentially triggering topics; suicide, depression, anxiety, alcoholism, addiction and PTSD. Zak's message is all about prioritising mental health wellbeing. Zak, you're doing a huge service to the world, sharing your mental health journey, promoting self care and helping to end the stigma around mental health.  Zak's insta:<a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fzakpym%2F&amp;data=05%7C01%7C%7Ca72001edf11042180e4e08dbae55ed64%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638295456330858830%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=SuDfx4%2Bvs7NkMywflVLS21XiY3%2FXFYS1t0Ibx2Vk6uw%3D&amp;reserved=0" data-auth="Verified" data-linkindex="1">https://www.instagram.com/zakpym/</a> Pymp's insta: <a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fyoucanpym%2F&amp;data=05%7C01%7C%7Ca72001edf11042180e4e08dbae55ed64%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638295456330858830%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=WoOyf4PpETrxueGbc%2B537RP1rtssfPumq7bPFu4uECA%3D&amp;reserved=0" data-auth="Verified" data-linkindex="2">https://www.instagram.com/youcanpym/</a> My insta: <a href="https://aus01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.instagram.com%2Fyummololaberry%2F&amp;data=05%7C01%7C%7Ca72001edf11042180e4e08dbae55ed64%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638295456330858830%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=7czxK60oKnCrxbmMh0BZKhW248%2FSlM9lejOptS%2BcQKM%3D&amp;reserved=0" data-auth="Verified" data-linkindex="3">https://www.instagram.com/yummololaberry/</a> Big love  Lola

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry.
Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams.
Follow Lola Berry on Instagram: @yummololaberry
www.lolaberry.com
www.lolacoffee.co

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry.Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams.Follow Lola Berry on Instagram: @yummololaberrywww....

Fearlessly Failing with Lola Berry

420. Fearlessly Failing: Zak Williams

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/12321427-056b-47cd-b15d-b077003ca391/transcript