Righto, I’m popping my nutritionist cap on for this episode. I’m not sure if you know but I’ve studied a bachelor of health science majoring in nutritional medicine. So this episode is all about finding a bit of balance in that weird time between chrimbo and the new year where it’s really easy to put of our health until January! These are some simple hacks to have to you feeling vital and happy. 



Topics I’ll cover in this chat:
dropping food guilt
Mindful eating 
How to help the body find homeostasis (that’s a fancy work for its natural balance)
How to decrease inflammation 
Self care 
Dropping body comparison 
Real food 
80/20 idea
Movement 



Big love, Merry Chrimbo and Happy New Year!! 



Lola Berry 

Righto, I’m popping my nutritionist cap on for this episode. I’m not sure if you know but I’ve studied a bachelor of health science majoring in nutritional medicine. So this episode is all about finding a bit of balance in that weird time between chrimbo and the new year where it’s really easy to put of our health until January! These are some simple hacks to have to you feeling vital and happy. 
 
Topics I’ll cover in this chat:
<ul>
<li>dropping food guilt</li>
<li>Mindful eating </li>
<li>How to help the body find homeostasis (that’s a fancy work for its natural balance)</li>
<li>How to decrease inflammation </li>
<li>Self care </li>
<li>Dropping body comparison </li>
<li>Real food </li>
<li>80/20 idea</li>
<li>Movement </li>
</ul>
 
Big love, Merry Chrimbo and Happy New Year!! 
 
Lola Berry

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry.
Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams.
Follow Lola Berry on Instagram: @yummololaberry
www.lolaberry.com
www.lolacoffee.co

This is a podcast about failure with author, nutritionist and yoga teacher, Lola Berry.Here we will get to know these guests and learn how their failures have ultimately helped shape their dreams.Follow Lola Berry on Instagram: @yummololaberrywww....

Fearlessly Failing with Lola Berry

309. Fearlessly Failing - Festive Health Hacks with Lola

https://api.omny.fm/orgs/fa326977-3de5-4283-9b8b-af3500c58607/clips/e9698e72-5f59-486c-aed2-af75005755b7/transcript

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