In the time it takes to listen to this interview, 37 people will attempt suicide in Australia. That's one every 28 seconds. And every day, seven Aussie men and two women take their own life.

Mental fitness foundation Gotcha4Life is aiming to get that number down to zero. Founder Gus Worland shares the heartbreaking reason he started the charity and some incredibly powerful tips to get you started on the right track.

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