26 August 2021: Punam asks Sprout co-founder Katerina what parents need to look out for when putting together a healthy lunch box.
Food news roundup: Panchali Mahendra, MD of Atelier House Hospitality, talks food world records with Punam.
Cluck cluck! Punam asks Craig Harrison of Tegel about how they grow their chickens in New Zealand and why people love their chicken tenders.
Spinneys' Neil Gibson tells Punam about the best melons at this time of the year, and where they come from.
This weekend, we celebrate Emirati Women's Day with Chef Sahar Al Awadhi, Bur Al Arab's pastry chef. 
Chef's Table: Punam gets to know Chef Avneesh of Dialogue, a new venue in Dubai.
Girl and the Goose: This underground supper club is growing in popularity, and Punam catches up with its founder Gigi.