https://transcript.familylife.com/fl2026-05-19.pdf

https://transcript.familylife.com/docs/fl2026-05-19.docx

You keep telling yourself, “I should be over this by now.” But the same anger, shutdowns, and quiet resentment keep leaking out—at home, at God, at the people you love most. Alicia Michelle, author of Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture, hands you practical emotional intelligence skills to finally deal with what’s underneath—without blowing up your faith or your relationships.

Show Notes and Resources


Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture by Alicia Michelle→ aliciamichelle.com/emotional-downloads


Listen to Alicia Michelle’s podcast The Christian Mindset Coach for continued learning and support @ aliciamichelle.com


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Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at CSBible.com.
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Find resources from our podcast at shop.familylife.com.
Download FamilyLife's app!
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Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

You keep telling yourself, &ldquo;I should be over this by now.&rdquo; But the same anger, shutdowns, and quiet resentment keep leaking out&mdash;at home, at God, at the people you love most. Alicia Michelle, author of Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture, hands you practical emotional intelligence skills to finally deal with what&rsquo;s underneath&mdash;without blowing up your faith or your relationships.
Show Notes and Resources
<ul>
<li>
Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture by Alicia Michelle&rarr; <a href="https://aliciamichelle.com/emotional-downloads/">aliciamichelle.com/emotional-downloads</a>
</li>
<li>
Listen to Alicia Michelle&rsquo;s podcast <a href="https://aliciamichelle.com/podcast/">The Christian Mindset Coach</a> for continued learning and support <a href="https://www.instagram.com/aliciamichellecoach/">@ aliciamichelle.com</a>
</li>
<li>
<a href="https://donate.familylife.com/may-2026/?cru_source=D0002408AT&amp;cru_medium=podcast&amp;cru_campaign=May2026&amp;campaign-code=2408AT">Become a monthly partner with FamilyLife Today</a> &mdash; your gift is matched for a full year (double your impact!)&nbsp;
</li>
</ul>
<hr>
<ul>
<li>Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at <a href="https://CSBible.com">CSBible.com</a>.</li>
<li>Follow us on all social platforms: <a href="https://www.facebook.com/familylifeministry">Facebook</a> | <a href="https://www.instagram.com/familylife.today/">Instagram</a> | <a href="https://www.youtube.com/playlist?list=PLSzse1nmlqbLhDx5FpGVDgLmxy1rmQBau">YouTube</a></li>
<li>Find resources from our podcast at <a href="https://shop.familylife.com/product-category/radio-resources/">shop.familylife.com</a>.</li>
<li>Download <a href="https://www.familylife.com/app/">FamilyLife's app</a>!</li>
<li>Help others find FamilyLife. Leave a review on <a href="https://podcasts.apple.com/us/podcast/familylife-today/id212174303">Apple Podcast</a> or <a href="https://open.spotify.com/show/0j5UaKdQOHQCuo1bt0ebEm?si=d6dfa8d2415f4750">Spotify</a>.</li>
<li>Check out all the FamilyLife's podcasts on the <a href="https://www.familylife.com/familylife-podcast-network/">FamilyLife Podcast Network</a></li>
</ul>

FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.

FamilyLife Today®

FamilyLife Today is an award-winning podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most. Hosted by Dave and Ann Wilson, new episodes air every Tuesday and Thursday.

FamilyLife Today is an award-winning podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most. Hosted by Dave and Ann Wilson, new episodes air every Tuesday and Thursday.

Dave & Ann Wilson chat with Alicia Michelle on learning emotional intelligence skills that get beneath anger and help you handle what’s really going on.