https://transcript.familylife.com/fl2025-01-03.pdf

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The new year is the perfect time to build new life-giving rhythms. Join us as we sit down with renowned therapist and author, Debra Fileta, to explore habits that can transform your emotional and spiritual well-being.

Show Notes and Resources
Learn more about Debra Fileta, find resources and listen to her podcasts on her website debrafileta.com and find her title, "Soul Care" on our shop
Learn more about and attend A Weekend to Remember.
Find more spiritual growth resources online 
Double your donation to FamilyLife 
Find resources from this podcast at shop.familylife.com.
See resources from our past podcasts.
Find more content and resources on the FamilyLife's app!
Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

The new year is the perfect time to build new life-giving rhythms. Join us as we sit down with renowned therapist and author, Debra Fileta, to explore habits that can transform your emotional and spiritual well-being.
Show Notes and Resources
<ul>
<li>Learn more about Debra Fileta, find resources and listen to her podcasts on her website <a href="https://debrafileta.com/">debrafileta.com</a> and find her title, <a href="https://shop.familylife.com/product/soul-care-life-giving-rhythms-to-live-rested-avoid-burn-out-and-find-unshakeable-joy">"Soul Care"</a> on our shop</li>
<li>Learn more about and attend <a href="https://www.familylife.com/weekend-to-remember">A Weekend to Remember</a>.</li>
<li><a href="https://shop.familylife.com/product-category/spiritual-growth/">Find more spiritual growth resources online</a>&nbsp;</li>
<li><a href="https://donate.familylife.com/help-families-come-home/?cru_source=24EGPC&amp;cru_medium=podcast&amp;cru_campaign=YE2024">Double your donation to FamilyLife</a>&nbsp;</li>
<li>Find resources from this podcast at <a href="https://shop.familylife.com/product-category/radio-resources/">shop.familylife.com</a>.</li>
<li><a href="https://shop.familylife.com/product-category/past-radio-resources/">See resources from our past podcasts.</a></li>
<li>Find more content and resources on the <a href="https://sites.familylife.com/flministries/app/">FamilyLife's app</a>!</li>
<li>Help others find FamilyLife. Leave a review on <a href="https://podcasts.apple.com/us/podcast/familylife-today/id212174303">Apple Podcast</a> or <a href="https://open.spotify.com/show/0j5UaKdQOHQCuo1bt0ebEm?si=d6dfa8d2415f4750">Spotify</a>.</li>
<li>Check out all the FamilyLife's podcasts on the <a href="https://sites.familylife.com/flministries/familylife-podcast-network/">FamilyLife Podcast Network</a></li>
</ul>

FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.

FamilyLife Today®

New year, new you! Therapist and author, Debra Fileta, explores biblical, life-giving rhythms to transform your emotional and spiritual well-being this year.

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