https://transcript.familylife.com/fl2025-01-03.pdf

https://transcript.familylife.com/docs/fl2025-01-03.docx

The new year is the perfect time to build new life-giving rhythms. Join us as we sit down with renowned therapist and author, Debra Fileta, to explore habits that can transform your emotional and spiritual well-being.

Show Notes and Resources
Learn more about Debra Fileta, find resources and listen to her podcasts on her website debrafileta.com and find her title, "Soul Care" on our shop
Learn more about and attend A Weekend to Remember.
Find more spiritual growth resources online 
Double your donation to FamilyLife 
Find resources from this podcast at shop.familylife.com.
See resources from our past podcasts.
Find more content and resources on the FamilyLife's app!
Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

The new year is the perfect time to build new life-giving rhythms. Join us as we sit down with renowned therapist and author, Debra Fileta, to explore habits that can transform your emotional and spiritual well-being.
Show Notes and Resources
<ul>
<li>Learn more about Debra Fileta, find resources and listen to her podcasts on her website <a href="https://debrafileta.com/">debrafileta.com</a> and find her title, <a href="https://shop.familylife.com/product/soul-care-life-giving-rhythms-to-live-rested-avoid-burn-out-and-find-unshakeable-joy">"Soul Care"</a> on our shop</li>
<li>Learn more about and attend <a href="https://www.familylife.com/weekend-to-remember">A Weekend to Remember</a>.</li>
<li><a href="https://shop.familylife.com/product-category/spiritual-growth/">Find more spiritual growth resources online</a>&nbsp;</li>
<li><a href="https://donate.familylife.com/help-families-come-home/?cru_source=24EGPC&amp;cru_medium=podcast&amp;cru_campaign=YE2024">Double your donation to FamilyLife</a>&nbsp;</li>
<li>Find resources from this podcast at <a href="https://shop.familylife.com/product-category/radio-resources/">shop.familylife.com</a>.</li>
<li><a href="https://shop.familylife.com/product-category/past-radio-resources/">See resources from our past podcasts.</a></li>
<li>Find more content and resources on the <a href="https://sites.familylife.com/flministries/app/">FamilyLife's app</a>!</li>
<li>Help others find FamilyLife. Leave a review on <a href="https://podcasts.apple.com/us/podcast/familylife-today/id212174303">Apple Podcast</a> or <a href="https://open.spotify.com/show/0j5UaKdQOHQCuo1bt0ebEm?si=d6dfa8d2415f4750">Spotify</a>.</li>
<li>Check out all the FamilyLife's podcasts on the <a href="https://sites.familylife.com/flministries/familylife-podcast-network/">FamilyLife Podcast Network</a></li>
</ul>

FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.

FamilyLife Today®

FamilyLife Today is an award-winning podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most. Hosted by Dave and Ann Wilson, new episodes air every Tuesday and Thursday.

FamilyLife Today is an award-winning podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most. Hosted by Dave and Ann Wilson, new episodes air every Tuesday and Thursday.

New year, new you! Therapist and author, Debra Fileta, explores biblical, life-giving rhythms to transform your emotional and spiritual well-being this year.

Six Life-Giving Rhythms for 2025: Debra Fileta

https://transcript.familylife.com/fl2026-05-21.pdf

https://transcript.familylife.com/docs/fl2026-05-21.docx

Throughout her broken childhood, podcaster Karen McAdams sensed she was missing something. But even after coming to know God, her sprint from shame kept her away from the heart of God. Along with her co-host Rachel Faulkner-Brown, Karen shares part of her own story that fueled the duo’s new study, Father’s House: The Path that Leads Home.

Show Notes and Resources


Become a monthly partner with FamilyLife Today — your gift is matched for a full year (double your impact!) 
Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at CSBible.com.
Follow us on all social platforms: Facebook | Instagram | YouTube
Find resources from our podcast at shop.familylife.com.
Download FamilyLife's app!
Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

Throughout her broken childhood, podcaster Karen McAdams sensed she was missing something. But even after coming to know God, her sprint from shame kept her away from the heart of God. Along with her co-host Rachel Faulkner-Brown, Karen shares part of her own story that fueled the duo&rsquo;s new study, Father&rsquo;s House: The Path that Leads Home.
Show Notes and Resources
<ul>
<li>
<a href="https://donate.familylife.com/may-2026/?cru_source=D0002408AT&amp;cru_medium=podcast&amp;cru_campaign=May2026&amp;campaign-code=2408AT">Become a monthly partner with FamilyLife Today</a> &mdash; your gift is matched for a full year (double your impact!)&nbsp;
</li>
</ul>
<hr>
<ul>
<li>Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at <a href="https://CSBible.com">CSBible.com</a>.</li>
<li>Follow us on all social platforms: <a href="https://www.facebook.com/familylifeministry">Facebook</a> | <a href="https://www.instagram.com/familylife.today/">Instagram</a> | <a href="https://www.youtube.com/playlist?list=PLSzse1nmlqbLhDx5FpGVDgLmxy1rmQBau">YouTube</a></li>
<li>Find resources from our podcast at <a href="https://shop.familylife.com/product-category/radio-resources/">shop.familylife.com</a>.</li>
<li>Download <a href="https://www.familylife.com/app/">FamilyLife's app</a>!</li>
<li>Help others find FamilyLife. Leave a review on <a href="https://podcasts.apple.com/us/podcast/familylife-today/id212174303">Apple Podcast</a> or <a href="https://open.spotify.com/show/0j5UaKdQOHQCuo1bt0ebEm?si=d6dfa8d2415f4750">Spotify</a>.</li>
<li>Check out all the FamilyLife's podcasts on the <a href="https://www.familylife.com/familylife-podcast-network/">FamilyLife Podcast Network</a></li>
</ul>

Alongside co-host Rachel Faulkner Brown, Karen McAdams shares her story of finding the way back to the Father’s House.

The Missing Piece: A Conversation with Karen McAdams and Rachel Faulkner Brown.

https://transcript.familylife.com/fl2026-05-20.pdf

https://transcript.familylife.com/docs/fl2026-05-20.docx

You’re doing all the right things: faith, family, showing up. But underneath? You’re exhausted, reactive, and not sure why it keeps spilling out sideways. Podcaster and author Alicia Michelle gets into the roots most people avoid—how old wounds, buried emotions, and survival patterns quietly shape your marriage, parenting, and faith—and why ignoring them isn’t working anymore.

Show Notes and Resources


Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture by Alicia Michelle→ aliciamichelle.com/emotional-downloads


Listen to Alicia Michelle’s podcast The Christian Mindset Coach for continued learning and support @ aliciamichelle.com


Become a monthly partner with FamilyLife Today — your gift is matched for a full year (double your impact!) 
Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at CSBible.com.
Follow us on all social platforms: Facebook | Instagram | YouTube
Find resources from our podcast at shop.familylife.com.
Download FamilyLife's app!
Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

You&rsquo;re doing all the right things: faith, family, showing up. But underneath? You&rsquo;re exhausted, reactive, and not sure why it keeps spilling out sideways. Podcaster and author Alicia Michelle gets into the roots most people avoid&mdash;how old wounds, buried emotions, and survival patterns quietly shape your marriage, parenting, and faith&mdash;and why ignoring them isn&rsquo;t working anymore.
Show Notes and Resources
<ul>
<li>
Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture by Alicia Michelle&rarr; <a href="https://aliciamichelle.com/emotional-downloads/">aliciamichelle.com/emotional-downloads</a>
</li>
<li>
Listen to Alicia Michelle&rsquo;s podcast <a href="https://aliciamichelle.com/podcast/">The Christian Mindset Coach</a> for continued learning and support <a href="https://www.instagram.com/aliciamichellecoach/">@ aliciamichelle.com</a>
</li>
<li>
<a href="https://donate.familylife.com/may-2026/?cru_source=D0002408AT&amp;cru_medium=podcast&amp;cru_campaign=May2026&amp;campaign-code=2408AT">Become a monthly partner with FamilyLife Today</a> &mdash; your gift is matched for a full year (double your impact!)&nbsp;
</li>
</ul>
<hr>
<ul>
<li>Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at <a href="https://CSBible.com">CSBible.com</a>.</li>
<li>Follow us on all social platforms: <a href="https://www.facebook.com/familylifeministry">Facebook</a> | <a href="https://www.instagram.com/familylife.today/">Instagram</a> | <a href="https://www.youtube.com/playlist?list=PLSzse1nmlqbLhDx5FpGVDgLmxy1rmQBau">YouTube</a></li>
<li>Find resources from our podcast at <a href="https://shop.familylife.com/product-category/radio-resources/">shop.familylife.com</a>.</li>
<li>Download <a href="https://www.familylife.com/app/">FamilyLife's app</a>!</li>
<li>Help others find FamilyLife. Leave a review on <a href="https://podcasts.apple.com/us/podcast/familylife-today/id212174303">Apple Podcast</a> or <a href="https://open.spotify.com/show/0j5UaKdQOHQCuo1bt0ebEm?si=d6dfa8d2415f4750">Spotify</a>.</li>
<li>Check out all the FamilyLife's podcasts on the <a href="https://www.familylife.com/familylife-podcast-network/">FamilyLife Podcast Network</a></li>
</ul>

Dave & Ann Wilson connect with podcaster and author Alicia Michelle on why our reactions don’t match our faith (and what’s really driving them).

Emotional Confidence: Managing Emotions with Science and Scripture--Alicia Michelle

https://transcript.familylife.com/fl2026-05-19.pdf

https://transcript.familylife.com/docs/fl2026-05-19.docx

You keep telling yourself, “I should be over this by now.” But the same anger, shutdowns, and quiet resentment keep leaking out—at home, at God, at the people you love most. Alicia Michelle, author of Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture, hands you practical emotional intelligence skills to finally deal with what’s underneath—without blowing up your faith or your relationships.

Show Notes and Resources


Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture by Alicia Michelle→ aliciamichelle.com/emotional-downloads


Listen to Alicia Michelle’s podcast The Christian Mindset Coach for continued learning and support @ aliciamichelle.com


Become a monthly partner with FamilyLife Today — your gift is matched for a full year (double your impact!) 
Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at CSBible.com.
Follow us on all social platforms: Facebook | Instagram | YouTube
Find resources from our podcast at shop.familylife.com.
Download FamilyLife's app!
Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

You keep telling yourself, &ldquo;I should be over this by now.&rdquo; But the same anger, shutdowns, and quiet resentment keep leaking out&mdash;at home, at God, at the people you love most. Alicia Michelle, author of Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture, hands you practical emotional intelligence skills to finally deal with what&rsquo;s underneath&mdash;without blowing up your faith or your relationships.
Show Notes and Resources
<ul>
<li>
Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture by Alicia Michelle&rarr; <a href="https://aliciamichelle.com/emotional-downloads/">aliciamichelle.com/emotional-downloads</a>
</li>
<li>
Listen to Alicia Michelle&rsquo;s podcast <a href="https://aliciamichelle.com/podcast/">The Christian Mindset Coach</a> for continued learning and support <a href="https://www.instagram.com/aliciamichellecoach/">@ aliciamichelle.com</a>
</li>
<li>
<a href="https://donate.familylife.com/may-2026/?cru_source=D0002408AT&amp;cru_medium=podcast&amp;cru_campaign=May2026&amp;campaign-code=2408AT">Become a monthly partner with FamilyLife Today</a> &mdash; your gift is matched for a full year (double your impact!)&nbsp;
</li>
</ul>
<hr>
<ul>
<li>Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at <a href="https://CSBible.com">CSBible.com</a>.</li>
<li>Follow us on all social platforms: <a href="https://www.facebook.com/familylifeministry">Facebook</a> | <a href="https://www.instagram.com/familylife.today/">Instagram</a> | <a href="https://www.youtube.com/playlist?list=PLSzse1nmlqbLhDx5FpGVDgLmxy1rmQBau">YouTube</a></li>
<li>Find resources from our podcast at <a href="https://shop.familylife.com/product-category/radio-resources/">shop.familylife.com</a>.</li>
<li>Download <a href="https://www.familylife.com/app/">FamilyLife's app</a>!</li>
<li>Help others find FamilyLife. Leave a review on <a href="https://podcasts.apple.com/us/podcast/familylife-today/id212174303">Apple Podcast</a> or <a href="https://open.spotify.com/show/0j5UaKdQOHQCuo1bt0ebEm?si=d6dfa8d2415f4750">Spotify</a>.</li>
<li>Check out all the FamilyLife's podcasts on the <a href="https://www.familylife.com/familylife-podcast-network/">FamilyLife Podcast Network</a></li>
</ul>

Dave & Ann Wilson chat with Alicia Michelle on learning emotional intelligence skills that get beneath anger and help you handle what’s really going on.

Six Life-Giving Rhythms for 2025: Debra Fileta

In 1 playlist(s)

FamilyLife Today®

Social links

Follow podcast

Recent clips