https://transcript.familylife.com/fl2026-05-20.pdf

https://transcript.familylife.com/docs/fl2026-05-20.docx

You’re doing all the right things: faith, family, showing up. But underneath? You’re exhausted, reactive, and not sure why it keeps spilling out sideways. Podcaster and author Alicia Michelle gets into the roots most people avoid—how old wounds, buried emotions, and survival patterns quietly shape your marriage, parenting, and faith—and why ignoring them isn’t working anymore.

Show Notes and Resources


Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture by Alicia Michelle→ aliciamichelle.com/emotional-downloads


Listen to Alicia Michelle’s podcast The Christian Mindset Coach for continued learning and support @ aliciamichelle.com


Become a monthly partner with FamilyLife Today — your gift is matched for a full year (double your impact!) 
Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at CSBible.com.
Follow us on all social platforms: Facebook | Instagram | YouTube
Find resources from our podcast at shop.familylife.com.
Download FamilyLife's app!
Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

You&rsquo;re doing all the right things: faith, family, showing up. But underneath? You&rsquo;re exhausted, reactive, and not sure why it keeps spilling out sideways. Podcaster and author Alicia Michelle gets into the roots most people avoid&mdash;how old wounds, buried emotions, and survival patterns quietly shape your marriage, parenting, and faith&mdash;and why ignoring them isn&rsquo;t working anymore.
Show Notes and Resources
<ul>
<li>
Emotional Confidence: Three Simple Steps to Manage Emotions with Science and Scripture by Alicia Michelle&rarr; <a href="https://aliciamichelle.com/emotional-downloads/">aliciamichelle.com/emotional-downloads</a>
</li>
<li>
Listen to Alicia Michelle&rsquo;s podcast <a href="https://aliciamichelle.com/podcast/">The Christian Mindset Coach</a> for continued learning and support <a href="https://www.instagram.com/aliciamichellecoach/">@ aliciamichelle.com</a>
</li>
<li>
<a href="https://donate.familylife.com/may-2026/?cru_source=D0002408AT&amp;cru_medium=podcast&amp;cru_campaign=May2026&amp;campaign-code=2408AT">Become a monthly partner with FamilyLife Today</a> &mdash; your gift is matched for a full year (double your impact!)&nbsp;
</li>
</ul>
<hr>
<ul>
<li>Thanks to the Christian Standard Bible for sponsoring this episode. Learn more at <a href="https://CSBible.com">CSBible.com</a>.</li>
<li>Follow us on all social platforms: <a href="https://www.facebook.com/familylifeministry">Facebook</a> | <a href="https://www.instagram.com/familylife.today/">Instagram</a> | <a href="https://www.youtube.com/playlist?list=PLSzse1nmlqbLhDx5FpGVDgLmxy1rmQBau">YouTube</a></li>
<li>Find resources from our podcast at <a href="https://shop.familylife.com/product-category/radio-resources/">shop.familylife.com</a>.</li>
<li>Download <a href="https://www.familylife.com/app/">FamilyLife's app</a>!</li>
<li>Help others find FamilyLife. Leave a review on <a href="https://podcasts.apple.com/us/podcast/familylife-today/id212174303">Apple Podcast</a> or <a href="https://open.spotify.com/show/0j5UaKdQOHQCuo1bt0ebEm?si=d6dfa8d2415f4750">Spotify</a>.</li>
<li>Check out all the FamilyLife's podcasts on the <a href="https://www.familylife.com/familylife-podcast-network/">FamilyLife Podcast Network</a></li>
</ul>

FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.

FamilyLife Today®

FamilyLife Today is an award-winning podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most. Hosted by Dave and Ann Wilson, new episodes air every Tuesday and Thursday.

FamilyLife Today is an award-winning podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most. Hosted by Dave and Ann Wilson, new episodes air every Tuesday and Thursday.

Dave & Ann Wilson connect with podcaster and author Alicia Michelle on why our reactions don’t match our faith (and what’s really driving them).