Feeling drained? Overwhelmed? It's time to prioritize spiritual wellness. Join therapist and author, Debra Fileta, as we explore practical tips to nourish your spirit, rest your mind, and protect your heart.

Show Notes and Resources

• Learn more about Debra Fileta, find resources and listen to her podcasts on her website debrafileta.com and find her title, "Soul Care" on our shop
• Learn more about and attend A Weekend to Remember.
• Find more spiritual growth resources online 
• Double your donation to FamilyLife 
• Find resources from this podcast at shop.familylife.com.
• See resources from our past podcasts.
• Find more content and resources on the FamilyLife's app!
• Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
• Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network