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Feeling drained? Overwhelmed? It's time to prioritize spiritual wellness. Join therapist and author, Debra Fileta, as we explore practical tips to nourish your spirit, rest your mind, and protect your heart.

Show Notes and Resources
Learn more about Debra Fileta, find resources and listen to her podcasts on her website debrafileta.com and find her title, "Soul Care" on our shop
Learn more about and attend A Weekend to Remember.
Find more spiritual growth resources online 
Double your donation to FamilyLife 
Find resources from this podcast at shop.familylife.com.
See resources from our past podcasts.
Find more content and resources on the FamilyLife's app!
Help others find FamilyLife. Leave a review on Apple Podcast or Spotify.
Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

Feeling drained? Overwhelmed? It's time to prioritize spiritual wellness. Join therapist and author, Debra Fileta, as we explore practical tips to nourish your spirit, rest your mind, and protect your heart.
Show Notes and Resources
<ul>
<li>Learn more about Debra Fileta, find resources and listen to her podcasts on her website <a href="https://debrafileta.com/">debrafileta.com</a> and find her title, <a href="https://shop.familylife.com/product/soul-care-life-giving-rhythms-to-live-rested-avoid-burn-out-and-find-unshakeable-joy">"Soul Care"</a> on our shop</li>
<li>Learn more about and attend <a href="https://www.familylife.com/weekend-to-remember">A Weekend to Remember</a>.</li>
<li><a href="https://shop.familylife.com/product-category/spiritual-growth/">Find more spiritual growth resources online</a>&nbsp;</li>
<li><a href="https://donate.familylife.com/help-families-come-home/?cru_source=24EGPC&amp;cru_medium=podcast&amp;cru_campaign=YE2024">Double your donation to FamilyLife</a>&nbsp;</li>
<li>Find resources from this podcast at <a href="https://shop.familylife.com/product-category/radio-resources/">shop.familylife.com</a>.</li>
<li><a href="https://shop.familylife.com/product-category/past-radio-resources/">See resources from our past podcasts.</a></li>
<li>Find more content and resources on the <a href="https://sites.familylife.com/flministries/app/">FamilyLife's app</a>!</li>
<li>Help others find FamilyLife. Leave a review on <a href="https://podcasts.apple.com/us/podcast/familylife-today/id212174303">Apple Podcast</a> or <a href="https://open.spotify.com/show/0j5UaKdQOHQCuo1bt0ebEm?si=d6dfa8d2415f4750">Spotify</a>.</li>
<li>Check out all the FamilyLife's podcasts on the <a href="https://sites.familylife.com/flministries/familylife-podcast-network/">FamilyLife Podcast Network</a></li>
</ul>

FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.

FamilyLife Today®

Overwhelmed? Therapist and author, Debra Fileta, helps us prioritize spiritual wellness with practical tips to nourish your spirit and find lasting peace.

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