Time Does Not Heal All Wounds

The conversation highlights each family member and the importance of prioritizing discomfort and making decisions aligning with the person one wants to be. It emphasizes the need for self-reflection and distinguishing between self-reflection and judgment.  We also explore the importance of visualiz…

Restoring Self Worth After Trauma and Addiction

In this episode, we will be focusing on Jay and Freddie and the challenges they have ahead.  Freddie opens up about his past addictions and the fear of reconnecting with his nine children. While Jay is learning how her childhood has affected her positive outlook on life and her self-value. Jay d…

Family Therapy: Life is What You Notice

The Black Effect Presents... Family Therapy! In this episode Jay and David have separate sessions that both revolve around the theme of personal growth and self-improvement. They also explore the concept of rediscovering one's true self and finding happiness and fulfillment in life. The convers…

Mastering Inner Peace

In this episode, Jay and David have separate sessions that both revolve around the theme of pivoting and the power of seeing opportunity within unexpected changes. The conversation is divided into two main chapters: Mastering Peace and Joy and Seeing the Opportunity. In this session with Jay, she…

Another Mountain

The conversation explores the concept of mindset shift, the importance of gauging progress, the impact of comfort zones, and the journey toward personal and professional growth. It delves into the process of change, consistency, and the pursuit of a better version of oneself.  David discusses the …

Being Better Together or Separately

Can you heal with someone? While you are in love with the person who has caused you trauma or turmoil? In this conversation, Jay and David discuss their relationship and hopes for therapy. They talk about how they met, what they appreciate about each other, and their desire to improve their commun…

Accountability?

We open this episode defining, accountability, and Elliott expounds on the importance of taking ownership over one’s choices in life both positive and negative, to truly be liable over our full human experience. In this conversation, Elliott and Freddie discuss the importance of accountability wit…

The Brain Can Be A Negative Thought Engine

Disclaimer: Please note this episode speaks on abuse both sexual and physical, please be prepared for any potential triggers or sensitivities that may come up while listening. The episode opens with examples of how to practice alleviating negative thoughts by intentionally focusing on positive tho…

The Power of Small Changes

In this episode, the conversation is divided into two main chapters: 'Redefining Self Care with Jay and David’s Eagerness to Change and Set An Example For His Sons.' Jay’s session explores the importance of continuous self-care and the struggle to prioritize oneself. It delves into the concept of …

Best Hopes

Family Therapy is a podcast that explores the power of love and care as a change agent in the therapy process. The host, Elliott Connie shares his personal journey of finding purpose in helping others overcome their pain and trauma. He introduces the concept of solution-focused brief therapy, which…