BONUS: Questions

In this bonus episode of Family Therapy, host Elliott Connie guides listeners through a series of questions to help them adopt a new way of thinking and create the life they want. He emphasizes the importance of focusing on the things in life that are improving and shifting from asking unproductive…

The Process of Therapy

The final session of Family Therapy focuses on forgiveness and personal growth. Each family member reflects on the impact of therapy and their hopes for the future. The conversation explores the power of positive thinking, focusing on accomplishments, and letting go of past mistakes. It emphasizes …

Breaking Generational Trauma

The conversation covers two main themes: the impact of police violence on the Black community and the importance of breaking generational trauma within a family. Elliott's opening statement focuses on the traumatic experiences of witnessing police brutality and the fear and trauma it instills in t…

A Possibility For Healing

This week’s session highlights a conversation with Freddie after making his first attempts to contact his estranged son. Although his son was not interested in speaking with him Freddie shares what he learned from his efforts. He plans to continue trying and believes that being persistent will even…

Creating a Shared Vision for the Future

Today's episode begins with thoughts on the importance of mental health in BIPOC communities and how the current political climate affects mental health. The fear and anxiety caused by political changes and the rollback of rights are highlighted. The conversation then transitions to a therapy sessi…

Seeing The Evidence Of Positivity

In this conversation, the principal themes discussed are the importance of finding a therapist who understands one's cultural background, the dynamics of gender roles in relationships, the need for self-care and self-love, the role of trust in therapy, and overcoming obstacles and achieving goals. …

The Journey of Forgiveness

This episode explores the importance of men expressing their emotions and the need for safe spaces to do so. It also delves into the four different styles of attachment and how they impact adult relationships.  This week’s session highlights a heartfelt discussion with Jay and Freddie that include…

Time Does NOT Heal All Wounds

The conversation highlights each family member and the importance of prioritizing discomfort and making decisions aligning with the person one wants to be. It emphasizes the need for self-reflection and distinguishing between self-reflection and judgment.  We also explore the importance of visualiz…

Restoring Self Worth After Trauma and Addiction

In this episode, we will be focusing on Jay and Freddie and the challenges they have ahead.  Freddie opens up about his past addictions and the fear of reconnecting with his nine children. While Jay is learning how her childhood has affected her positive outlook on life and her self-value. Jay d…

Family Therapy: Life is What You Notice

The Black Effect Presents... Family Therapy! In this episode Jay and David have separate sessions that both revolve around the theme of personal growth and self-improvement. They also explore the concept of rediscovering one's true self and finding happiness and fulfillment in life. The convers…