Life feels okay. So why do you still feel overwhelmed?

Maybe you're constantly on edge. Maybe your body won't relax. Maybe you find yourself carrying the weight of heartbreaking headlines, other people's pain, or experiences you thought you'd already moved past.

If you've ever wondered why you feel exhausted even when nothing seems "wrong," this conversation will help you understand what may be happening beneath the surface.

In this episode, Jennifer's cohost, Carol McCracken, sits down with Rebecca Taguma of the Trauma Healing Institute to discuss why overwhelming experiences affect our minds, bodies, and faith, practical ways to calm our nervous system, and how God gently leads us toward healing—one step at a time.

In this episode, you'll discover:

• Why you can feel overwhelmed even when life seems okay
• What trauma really is—and why it affects us more deeply than we realize
• Practical ways to calm your body when anxiety rises
• How safe relationships and biblical practices can support healing
• Why you don't have to carry your pain alone

Guest: Rebecca Taguma
Executive Director of Restoring Hope Ministry, Trauma Healing Institute (American Bible Society)

Bible Passages Discussed

• Genesis 2:18
• Psalm 42:1
• Psalm 46:10
• Psalm 34 (lament)
• Job 33:4

Connect with Rebecca Taguma

Trauma Healing Institute

Trauma Healing Basics (Free Resources)

Trauma Healing Institute on LinkedIn

Find Carol McCracken:

On her website 

On Facebook

On Instagram