If you experience chronic depression, anxiety, and pain, you likely dream of what life might look like, were you to find effective treatment and ongoing symptom relief. You may even fear your current challenge will last forever. But what if there was a drug-free way to experience significant and lasting relief? Is that even possible? According to Tom Kerber, founder and president of SunPowerLED, for many people, the answer is yes. Listen to learn about a powerful technology he believes God led him to develop, how this has helped him and his wife personally, along with examples of others who are experiencing flourishing life for the first time in years, if not decades.

Find out more, read about the science behind the product and research conducted:

At SunPowerLED.com

SunPowerLED's YouTube Channel

Watch testimonial videos HERE.

And follow me on social media to hear my ongoing journey using the SuperPalm device for pain relief!

Find Jennifer Slattery:

On her website

Instagram

Facebook

Amazon

Subscribe to her free newsletter

Discussion/Reflective Questions:
What most resonated with you in this episode?
What is your experience of or knowledge related to infared or near infared technology?
When are you most apt to project today's challenge onto your future?
Why might it be important to hold tight to hope?
What would you day and life look like, were you to experience healing?
What is one action step God might be inviting you to take having listened to this episode?

If you experience chronic depression, anxiety, and pain, you likely dream of what life might look like, were you to find effective treatment and ongoing symptom relief. You may even fear your current challenge will last forever. But what if there was a drug-free way to experience significant and lasting relief? Is that even possible? According to Tom Kerber, founder and president of SunPowerLED, for many people, the answer is yes. Listen to learn about a powerful technology he believes God led him to develop, how this has helped him and his wife personally, along with examples of others who are experiencing flourishing life for the first time in years, if not decades.
Find out more, read about the science behind the product and research conducted:
<a href="https://sunpowerled.com/">At SunPowerLED.com</a>
<a href="https://www.youtube.com/@SunPowerLED">SunPowerLED's YouTube Channel</a>
Watch testimonial videos <a href="https://sunpowerled.com/testimonials/">HERE</a>.
And follow me on social media to hear my ongoing journey using the SuperPalm device for pain relief!
Find Jennifer Slattery:
<a href="http://jenniferslatterylivesoutloud.com">On her website</a>
<a href="https://www.instagram.com/slatteryjennifer/">Instagram</a>
<a href="https://www.facebook.com/profile.php?id=100083247680572">Facebook</a>
<a href="https://www.amazon.com/stores/author/B00JKQ4ZTW">Amazon</a>
<a href="https://landing.mailerlite.com/webforms/landing/s5w7a8">Subscribe to her free newsletter</a>
Discussion/Reflective Questions:
<ol>
<li>What most resonated with you in this episode?</li>
<li>What is your experience of or knowledge related to infared or near infared technology?</li>
<li>When are you most apt to project today's challenge onto your future?</li>
<li>Why might it be important to hold tight to hope?</li>
<li>What would you day and life look like, were you to experience healing?</li>
<li>What is one action step God might be inviting you to take having listened to this episode?</li>
</ol>

Life is too short and God has too much for us to do for any of us to live enslaved. Jesus promised His followers would experience filled to overflowing life, a life characterized by joy, peace, and spiritual and emotional vitality. And yet, we daily make decisions based on fear, not faith. In Faith Over Fear, author and speaker Jennifer Slattery helps us see different areas of life where fear has a foothold, and how our identity as children of God can help us move from fear to faithful, bold living.

This podcast covers topics like:

⭐️ How to Overcome Fear
⭐️ Biblical Strategies for Overcoming Fear and Anxiety
⭐️ Powerful Steps to Fight Anxiety
⭐️ Finding God Faithful in Hard Seasons
⭐️ Courage to Wait on God

Jesus has more planned for us than we could imagine and He’s fully committed to perfecting that which concerns us. Fear holds us back, but His perfect love has the power to cast out all fear!

Life is too short and God has too much for us to do for any of us to live enslaved. Jesus promised His followers would experience filled to overflowing life, a life characterized by joy, peace, and spiritual and emotional vitality. And yet, we daily make decisions based on fear, not faith. In Faith Over Fear, author and speaker Jennifer Slattery helps us see different areas of life where fear has a foothold, and how our identity as children of God can help us move from fear to faithful, bold living.
This podcast covers topics like:
⭐️ How to Overcome Fear ⭐️ Biblical Strategies for Overcoming Fear and Anxiety ⭐️ Powerful Steps to Fight Anxiety ⭐️ Finding God Faithful in Hard Seasons ⭐️ Courage to Wait on God
Jesus has more planned for us than we could imagine and He’s fully committed to perfecting that which concerns us. Fear holds us back, but His perfect love has the power to cast out all fear!

Life is too short and God has too much for us to do for any of us to live enslaved. Jesus promised His followers would experience filled to overflowing life, a life characterized by joy, peace, and spiritual and emotional vitality. And yet, we daily...

Faith Over Fear

New Technology Providing Significant Relief for Anxiety and Depression 

Do you lie awake replaying conversations… wishing you’d said no instead of yes?
Do you feel responsible for everyone else’s happiness and so bogged down by other's expectations that you've lost your sense of self? Are your relationships filled with more takers than givers? Do friendships tend to bring you more anxiety than joy?

If so, Jennifer Slattery's conversation with author and podcast host Jennifer Renee Watson will encourage you.

In this episode of Faith Over Fear, Jennifer Slattery sits down with author and speaker Jennifer Renee Watson to unpack the emotional roots of people-pleasing, codependency, and the deep fear of not being “enough” or "doing enough." Together, they explore how trauma, anxiety, and unhealthy relationship patterns can shape our identity—and how God leads us toward healing, clarity, and freedom.

Jennifer Watson shares her personal story of growing up in instability, navigating ministry pressures, and learning—one fumbling step at a time—how to set boundaries, recognize harmful patterns, and rediscover her voice. This conversation offers practical encouragement for anyone struggling with approval-seeking, emotional exhaustion, relational confusion, or the pressure to always keep others happy.

You’ll learn why people-pleasing often grows from survival patterns, how resentment can signal deeper wounds, and why healing takes time, support, and truth. Most importantly, you’ll be reminded that your worth isn’t defined by others’ approval—but by God’s steady love and presence.

This episode is for you if you:


Struggle to say no without guilt


Feel drained by relationships or expectations


Carry anxiety about disappointing others


Want healthier boundaries rooted in faith


Long to rediscover your identity and confidence in Christ

Resource referenced: What If You're Doing Better Than You Think?: Finding Courage and Confidence When Life Gets Messy 

Key truth to hold onto:

[God] is your constant source of stability; he abundantly provides safety and great wisdom (Isaiah 33:6, NET)

Next step: Pay attention to your yeses and nos this week. Notice what drives them—and invite God into the healing process.

Discussion/Reflective Questions:
When do you feel the strongest pressure to please others—and what fears tend to drive that response?
How has your past (family, church, relationships, or trauma) shaped your current boundaries or lack of them?
What lies about your identity or worth have fueled anxiety or people-pleasing in your life?
Where might resentment or emotional exhaustion be signaling a need for healthier limits?
What would it look like to anchor your sense of safety and worth in God rather than others’ approval?
What is one small, practical step you can take this week to honor your emotional and spiritual health (a boundary, a conversation, a pause before saying yes)?
Who are the safe people in your life that can support your healing and growth?
What is one action step God might be inviting you to take having listened to this episode?

Connect with Jennifer Renee Watson:

On her website

On Facebook

On Instagram

Follow her writing on Amazon

Check out the podcast she cohosts with two other speakers, "More Than Small Talk"

Find Jennifer Slattery:

On her website

Instagram

Facebook

Amazon

Subscribe to her free newsletter

Do you lie awake replaying conversations&hellip; wishing you&rsquo;d said no instead of yes? Do you feel responsible for everyone else&rsquo;s happiness and so bogged down by other's expectations that you've lost your sense of self? Are your relationships filled with more takers than givers? Do friendships tend to bring you more anxiety than joy?
If so, Jennifer Slattery's conversation with author and podcast host Jennifer Renee Watson will encourage you.
In this episode of Faith Over Fear, Jennifer Slattery sits down with author and speaker Jennifer Renee Watson to unpack the emotional roots of people-pleasing, codependency, and the deep fear of not being &ldquo;enough&rdquo; or "doing enough." Together, they explore how trauma, anxiety, and unhealthy relationship patterns can shape our identity&mdash;and how God leads us toward healing, clarity, and freedom.
Jennifer Watson shares her personal story of growing up in instability, navigating ministry pressures, and learning&mdash;one fumbling step at a time&mdash;how to set boundaries, recognize harmful patterns, and rediscover her voice. This conversation offers practical encouragement for anyone struggling with approval-seeking, emotional exhaustion, relational confusion, or the pressure to always keep others happy.
You&rsquo;ll learn why people-pleasing often grows from survival patterns, how resentment can signal deeper wounds, and why healing takes time, support, and truth. Most importantly, you&rsquo;ll be reminded that your worth isn&rsquo;t defined by others&rsquo; approval&mdash;but by God&rsquo;s steady love and presence.
This episode is for you if you:
<ul data-start="2161" data-end="2400">
<li data-start="2161" data-end="2197">
Struggle to say no without guilt
</li>
<li data-start="2198" data-end="2247">
Feel drained by relationships or expectations
</li>
<li data-start="2248" data-end="2292">
Carry anxiety about disappointing others
</li>
<li data-start="2293" data-end="2338">
Want healthier boundaries rooted in faith
</li>
<li data-start="2339" data-end="2400">
Long to rediscover your identity and confidence in Christ
</li>
</ul>
Resource referenced: <a href="https://www.amazon.com/What-Youre-Doing-Better-Think/dp/B0DX9X5FJX">What If You're Doing Better Than You Think?: Finding Courage and Confidence When Life Gets Messy</a>&nbsp;
Key truth to hold onto:
[God] is your constant source of stability;&nbsp;he abundantly provides safety and great wisdom (Isaiah 33:6, NET)
Next step: Pay attention to your yeses and nos this week. Notice what drives them&mdash;and invite God into the healing process.
Discussion/Reflective Questions:
<ol>
<li>When do you feel the strongest pressure to please others&mdash;and what fears tend to drive that response?</li>
<li>How has your past (family, church, relationships, or trauma) shaped your current boundaries or lack of them?</li>
<li>What lies about your identity or worth have fueled anxiety or people-pleasing in your life?</li>
<li>Where might resentment or emotional exhaustion be signaling a need for healthier limits?</li>
<li>What would it look like to anchor your sense of safety and worth in God rather than others&rsquo; approval?</li>
<li>What is one small, practical step you can take this week to honor your emotional and spiritual health (a boundary, a conversation, a pause before saying yes)?</li>
<li>Who are the safe people in your life that can support your healing and growth?</li>
<li>What is one action step God might be inviting you to take having listened to this episode?</li>
</ol>
Connect with Jennifer Renee Watson:
<a href="https://www.jenniferreneewatson.com/">On her website</a>
<a href="https://www.facebook.com/jenniferreneewriter">On Facebook</a>
<a href="https://www.instagram.com/jenniferwatson">On Instagram</a>
<a href="https://www.amazon.com/stores/Jennifer-Renee-Watson/author/B07F3DM5LK?ccs_id=381333f6-3d13-4684-91bf-37674f540b8a">Follow her writing on Amazon</a>
Check out the podcast she cohosts with two other speakers, "<a href="https://podcasts.apple.com/us/podcast/more-than-small-talk-with-suzanne-holley-jennifer-klrc/id1447539391">More Than Small Talk"</a>
Find Jennifer Slattery:
<a href="http://jenniferslatterylivesoutloud.com">On her website</a>
<a href="https://www.instagram.com/slatteryjennifer/">Instagram</a>
<a href="https://www.facebook.com/profile.php?id=100083247680572">Facebook</a>
<a href="https://www.amazon.com/stores/author/B00JKQ4ZTW">Amazon</a>
<a href="https://landing.mailerlite.com/webforms/landing/s5w7a8">Subscribe to her free newsletter</a>

Why You Keep Saying Yes When You Want to Say No

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/4dc68e56-2863-44fb-b06c-b3fb0024bd86/transcript

Many believers feel torn between loving others and protecting their hearts. We’re taught to include everyone, forgive quickly, and keep our doors open—but Scripture also calls us to wisdom and discernment in who we allow to shape our thinking, emotions, and spiritual direction.

In this conversation, we explore the difference between loving people and trusting them equally—and why healthy boundaries aren’t unloving, but deeply biblical.

Author Becky Harling joins us to unpack what emotionally healthy, Christ-centered friendships look like, how to recognize unsafe relational patterns, and how to heal when relationships wound us. Together, we examine how grounding our identity in Jesus frees us to love generously without becoming drained, resentful, or spiritually pulled off course.

This episode provides clarity on:


why loving everyone doesn’t mean giving everyone equal access to your heart


how to identify safe, reciprocal friendships


warning signs of codependency, control, gossip, and emotional imbalance


how prayer shapes wise relational decisions


what loyalty and long-term friendship look like in a Christ-centered life


how to set boundaries without becoming guarded or cynical


steps toward healing after relational hurt

Resource referenced: Friend-Wise: Practical Ideas for Richer Relationships

Discussion/Reflective Questions:


Where have I confused loving people with trusting them equally?


Which relationships currently strengthen my walk with Christ—and which leave me spiritually drained?


Do I have a small circle of safe, reciprocal friendships where I can be fully known and prayed for?


What boundaries might God be inviting me to set so I can love others from a healthy place rather than from exhaustion or fear?


When I’ve experienced relational hurt, have I brought that pain honestly before Jesus for healing and wisdom?


Who are the voices currently shaping my thinking, emotions, and spiritual direction—and are they aligned with God’s truth?
What is one action step God might be inviting you to take having listened to this episode?

Connect with Becky Harling:

On her website

On Instagram

On Facebook

Find Carol McCracken:

On her website 

On Facebook

On Instagram

Many believers feel torn between loving others and protecting their hearts. We&rsquo;re taught to include everyone, forgive quickly, and keep our doors open&mdash;but Scripture also calls us to wisdom and discernment in who we allow to shape our thinking, emotions, and spiritual direction.
In this conversation, we explore the difference between loving people and trusting them equally&mdash;and why healthy boundaries aren&rsquo;t unloving, but deeply biblical.
Author Becky Harling joins us to unpack what emotionally healthy, Christ-centered friendships look like, how to recognize unsafe relational patterns, and how to heal when relationships wound us. Together, we examine how grounding our identity in Jesus frees us to love generously without becoming drained, resentful, or spiritually pulled off course.
This episode provides clarity on:
<ul data-start="2406" data-end="2845">
<li data-start="2406" data-end="2485">
why loving everyone doesn&rsquo;t mean giving everyone equal access to your heart
</li>
<li data-start="2486" data-end="2534">
how to identify safe, reciprocal friendships
</li>
<li data-start="2535" data-end="2610">
warning signs of codependency, control, gossip, and emotional imbalance
</li>
<li data-start="2611" data-end="2658">
how prayer shapes wise relational decisions
</li>
<li data-start="2659" data-end="2736">
what loyalty and long-term friendship look like in a Christ-centered life
</li>
<li data-start="2737" data-end="2798">
how to set boundaries without becoming guarded or cynical
</li>
<li data-start="2799" data-end="2845">
steps toward healing after relational hurt
</li>
</ul>
Resource referenced: <a href="https://www.amazon.com/Friend-Wise-Practical-Ideas-Richer-Relationships/dp/0802434711">Friend-Wise: Practical Ideas for Richer Relationships</a>
Discussion/Reflective Questions:
<ol data-start="3486" data-end="4138">
<li data-start="3486" data-end="3554">
Where have I confused loving people with trusting them equally?
</li>
<li data-start="3555" data-end="3660">
Which relationships currently strengthen my walk with Christ&mdash;and which leave me spiritually drained?
</li>
<li data-start="3661" data-end="3765">
Do I have a small circle of safe, reciprocal friendships where I can be fully known and prayed for?
</li>
<li data-start="3766" data-end="3897">
What boundaries might God be inviting me to set so I can love others from a healthy place rather than from exhaustion or fear?
</li>
<li data-start="3898" data-end="4012">
When I&rsquo;ve experienced relational hurt, have I brought that pain honestly before Jesus for healing and wisdom?
</li>
<li data-start="4013" data-end="4138">
Who are the voices currently shaping my thinking, emotions, and spiritual direction&mdash;and are they aligned with God&rsquo;s truth?
</li>
<li data-start="4013" data-end="4138">What is one action step God might be inviting you to take having listened to this episode?</li>
</ol>
Connect with Becky Harling:
<a href="https://beckyharling.com/about/">On her website</a>
<a href="https://www.instagram.com/beckyharling/">On Instagram</a>
<a href="https://www.facebook.com/becky.harling">On Facebook</a>
Find Carol McCracken:
<a href="https://www.carolmccracken.com">On her website&nbsp;</a>
<a href="https://www.facebook.com/carol.o.mccracken">On Facebook</a>
<a href="https://www.instagram.com/carologlemccracken/">On Instagram</a>

How to Find Godly Friends When You Don’t Know Who to Trust

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/b275fbec-cfd1-4513-b590-b3f4002b4f9a/transcript

When headlines, social media, and everyday stress collide, anxiety can easily take over. In this episode, Jennifer Slattery and Carol McCracken explore why our minds and bodies respond so strongly to cultural chaos—and how God gently leads us back to peace.

Download the free companion guide for this episode here: Finding Peace in a Chaotic World: A Faith-Based Guide to Quieting Anxiety and Re-centering Your Heart

You’ll hear:


how stress and overstimulation affect the brain


why anxious thoughts spiral so quickly


practical grounding tools rooted in faith


how Jesus modeled withdrawal and reconnection with the Father


why joy, Scripture, and community strengthen emotional resilience

If you’ve felt overwhelmed lately, this conversation will remind you: you’re not broken—and you’re not alone. God meets us right where we are and leads us toward calm, clarity, and renewed trust.

Scripture referenced in this episode:

Proverbs 3:5–6
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”

Isaiah 26:3–4
“You will keep in perfect peace those whose minds are steadfast, because they trust in You… The Lord Himself is the Rock eternal.”

Psalm 46:1–2
“God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear…”

Psalm 91:1–4
God as refuge, shelter, and covering.

Isaiah 41:10
“Do not fear, for I am with you… I will uphold you with My righteous right hand.”

Colossians 3:15
“Let the peace of Christ rule in your hearts…”

Gospel accounts of Jesus withdrawing to pray
(Mark 1:35-39; Luke 5:15-16; Luke 6:12)

Reflective Questions:

Use these for journaling, small groups, or personal reflection.


When I feel overwhelmed, what tends to trigger my anxiety most—noise, conflict, social media, uncertainty, or something else?


What physical signs tell me I’m becoming dysregulated or stressed (sleep disruption, tension, racing thoughts, irritability)?


Which grounding practice helps me reconnect with God most easily—breathing, Scripture, silence, journaling, nature, prayer, or community?


Where might God be inviting me to “withdraw” from input right now so I can hear His voice more clearly?


What truth from Scripture do I need to return to when my thoughts begin to spiral?


What is one small step I can take this week to pursue peace intentionally instead of waiting for my circumstances to change?

If this episode encouraged you, share it with a friend who may be feeling overwhelmed. And don’t forget to subscribe and leave a review—it helps others find hope and practical help when they need it most.

Find Carol McCracken:

On her website 

On Facebook

On Instagram

Find Jennifer Slattery:

On her website

Instagram

Facebook

Amazon

When headlines, social media, and everyday stress collide, anxiety can easily take over. In this episode, Jennifer Slattery and Carol McCracken explore why our minds and bodies respond so strongly to cultural chaos&mdash;and how God gently leads us back to peace.
Download the free companion guide for this episode here: <a href="https://jenniferslatterylivesoutloud.com/downloads/finding-peace-in-a-chaotic-world-a-faith-based-guide-to-quieting-anxiety-and-re-centering-your-heart/">Finding Peace in a Chaotic World: A Faith-Based Guide to Quieting Anxiety and Re-centering Your Heart</a>
You&rsquo;ll hear:
<ul data-start="1443" data-end="1709">
<li data-start="1443" data-end="1492">
how stress and overstimulation affect the brain
</li>
<li data-start="1493" data-end="1533">
why anxious thoughts spiral so quickly
</li>
<li data-start="1534" data-end="1577">
practical grounding tools rooted in faith
</li>
<li data-start="1578" data-end="1641">
how Jesus modeled withdrawal and reconnection with the Father
</li>
<li data-start="1642" data-end="1709">
why joy, Scripture, and community strengthen emotional resilience
</li>
</ul>
If you&rsquo;ve felt overwhelmed lately, this conversation will remind you: you&rsquo;re not broken&mdash;and you&rsquo;re not alone. God meets us right where we are and leads us toward calm, clarity, and renewed trust.
<hr data-start="1908" data-end="1911">
Scripture referenced in this episode:
Proverbs 3:5&ndash;6 &ldquo;Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.&rdquo;
Isaiah 26:3&ndash;4 &ldquo;You will keep in perfect peace those whose minds are steadfast, because they trust in You&hellip; The Lord Himself is the Rock eternal.&rdquo;
Psalm 46:1&ndash;2 &ldquo;God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear&hellip;&rdquo;
Psalm 91:1&ndash;4 God as refuge, shelter, and covering.
Isaiah 41:10 &ldquo;Do not fear, for I am with you&hellip; I will uphold you with My righteous right hand.&rdquo;
Colossians 3:15 &ldquo;Let the peace of Christ rule in your hearts&hellip;&rdquo;
Gospel accounts of Jesus withdrawing to pray (Mark 1:35-39; Luke 5:15-16; Luke 6:12)
<hr data-start="2761" data-end="2764">
Reflective Questions:
Use these for journaling, small groups, or personal reflection.
<ol data-start="2874" data-end="3598">
<li data-start="2874" data-end="3002">
When I feel overwhelmed, what tends to trigger my anxiety most&mdash;noise, conflict, social media, uncertainty, or something else?
</li>
<li data-start="3004" data-end="3132">
What physical signs tell me I&rsquo;m becoming dysregulated or stressed (sleep disruption, tension, racing thoughts, irritability)?
</li>
<li data-start="3134" data-end="3274">
Which grounding practice helps me reconnect with God most easily&mdash;breathing, Scripture, silence, journaling, nature, prayer, or community?
</li>
<li data-start="3276" data-end="3382">
Where might God be inviting me to &ldquo;withdraw&rdquo; from input right now so I can hear His voice more clearly?
</li>
<li data-start="3384" data-end="3469">
What truth from Scripture do I need to return to when my thoughts begin to spiral?
</li>
<li data-start="3471" data-end="3598">
What is one small step I can take this week to pursue peace intentionally instead of waiting for my circumstances to change?
</li>
</ol>
<hr data-start="3600" data-end="3603">
If this episode encouraged you, share it with a friend who may be feeling overwhelmed. And don&rsquo;t forget to subscribe and leave a review&mdash;it helps others find hope and practical help when they need it most.
Find Carol McCracken:
<a href="https://www.carolmccracken.com">On her website&nbsp;</a>
<a href="https://www.facebook.com/carol.o.mccracken">On Facebook</a>
<a href="https://www.instagram.com/carologlemccracken/">On Instagram</a>
Find Jennifer Slattery:
<a href="http://jenniferslatterylivesoutloud.com">On her website</a>
<a href="https://www.instagram.com/slatteryjennifer/">Instagram</a>
<a href="https://www.facebook.com/profile.php?id=100083247680572">Facebook</a>
<a href="https://www.amazon.com/stores/author/B00JKQ4ZTW">Amazon</a>

Finding God's Peace When the World Feels Hostile and Out of Control

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/dc4efcf3-8881-46a9-91a0-b3ed0015bdd1/transcript

New Technology Providing Significant Relief for Anxiety and Depression

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