Life's struggles can leave us feeling exhausted and discouraged, drawing our focus to all our doubts and anxieties. We might try harder or do our best to run faster, thinking we can somehow keep everything from crashing down around us. But as Carol McCracken discusses with guest Julie Sunne, we aren't meant to carry the full weight of our lives. That's God's job. (Scroll down for discussion/reflective questions.)

Resource mentioned: Sometimes I Forget: 60 Reminders of Hope for Your Hard Days

Find Julie Sunne:

On her website

On Facebook

On Instagram

On Amazon

Find Carol McCracken:

On her website 

On Facebook

On Instagram

Join the private Faith Over Fear Facebook Group
What resonated with you most in this episode?
What attribute of God do you find most encouraging in your present season and why?
When do you most tend to become self-reliant?
How does it feel to know that God doesn't need but rather invites you to partner with Him?
When you find yourself feeling impatient, what anxieties and fears most fuel that impatience?
How can focusing on what God wants to do in us help us endure uncomfortable seasons well?
What is one action step God might be asking you to take having listened to this episode?

Life's struggles can leave us feeling exhausted and discouraged, drawing our focus to all our doubts and anxieties. We might try harder or do our best to run faster, thinking we can somehow keep everything from crashing down around us. But as Carol McCracken discusses with guest Julie Sunne, we aren't meant to carry the full weight of our lives. That's God's job. (Scroll down for discussion/reflective questions.)
Resource mentioned: <a href="https://www.amazon.com/sometimes-i-forget/dp/1430082011?tag=lifeway-20">Sometimes I Forget: 60 Reminders of Hope for Your Hard Days</a>
Find Julie Sunne:
<a href="https://juliesunne.com/">On her website</a>
<a href="https://www.facebook.com/JulieSunne1/">On Facebook</a>
<a href="https://www.instagram.com/juliesunne1/">On Instagram</a>
<a href="https://www.amazon.com/stores/Julie-Sunne/author/B01M305KRB">On Amazon</a>
Find Carol McCracken:
<a href="https://www.carolmccracken.com">On her website </a>
<a href="https://www.facebook.com/carol.o.mccracken">On Facebook</a>
<a href="https://www.instagram.com/carologlemccracken/">On Instagram</a>
<a href="https://www.facebook.com/groups/442736966614671">Join the private Faith Over Fear Facebook Group</a> 
<ol>
<li>What resonated with you most in this episode?</li>
<li>What attribute of God do you find most encouraging in your present season and why?</li>
<li>When do you most tend to become self-reliant?</li>
<li>How does it feel to know that God doesn't need but rather invites you to partner with Him?</li>
<li>When you find yourself feeling impatient, what anxieties and fears most fuel that impatience?</li>
<li>How can focusing on what God wants to do in us help us endure uncomfortable seasons well?</li>
<li>What is one action step God might be asking you to take having listened to this episode?</li>
</ol>

Life is too short and God has too much for us to do for any of us to live enslaved. Jesus promised His followers would experience filled to overflowing life, a life characterized by joy, peace, and spiritual and emotional vitality. And yet, we daily make decisions based on fear, not faith. In Faith Over Fear, author and speaker Jennifer Slattery helps us see different areas of life where fear has a foothold, and how our identity as children of God can help us move from fear to faithful, bold living.

This podcast covers topics like:

⭐️ How to Overcome Fear
⭐️ Biblical Strategies for Overcoming Fear and Anxiety
⭐️ Powerful Steps to Fight Anxiety
⭐️ Finding God Faithful in Hard Seasons
⭐️ Courage to Wait on God

Jesus has more planned for us than we could imagine and He’s fully committed to perfecting that which concerns us. Fear holds us back, but His perfect love has the power to cast out all fear!

Life is too short and God has too much for us to do for any of us to live enslaved. Jesus promised His followers would experience filled to overflowing life, a life characterized by joy, peace, and spiritual and emotional vitality. And yet, we daily make decisions based on fear, not faith. In Faith Over Fear, author and speaker Jennifer Slattery helps us see different areas of life where fear has a foothold, and how our identity as children of God can help us move from fear to faithful, bold living.
This podcast covers topics like:
⭐️ How to Overcome Fear ⭐️ Biblical Strategies for Overcoming Fear and Anxiety ⭐️ Powerful Steps to Fight Anxiety ⭐️ Finding God Faithful in Hard Seasons ⭐️ Courage to Wait on God
Jesus has more planned for us than we could imagine and He’s fully committed to perfecting that which concerns us. Fear holds us back, but His perfect love has the power to cast out all fear!

Life is too short and God has too much for us to do for any of us to live enslaved. Jesus promised His followers would experience filled to overflowing life, a life characterized by joy, peace, and spiritual and emotional vitality. And yet, we daily...

Faith Over Fear

Learning to Rely More Completely on God

Many believers feel torn between loving others and protecting their hearts. We’re taught to include everyone, forgive quickly, and keep our doors open—but Scripture also calls us to wisdom and discernment in who we allow to shape our thinking, emotions, and spiritual direction.

In this conversation, we explore the difference between loving people and trusting them equally—and why healthy boundaries aren’t unloving, but deeply biblical.

Author Becky Harling joins us to unpack what emotionally healthy, Christ-centered friendships look like, how to recognize unsafe relational patterns, and how to heal when relationships wound us. Together, we examine how grounding our identity in Jesus frees us to love generously without becoming drained, resentful, or spiritually pulled off course.

This episode provides clarity on:


why loving everyone doesn’t mean giving everyone equal access to your heart


how to identify safe, reciprocal friendships


warning signs of codependency, control, gossip, and emotional imbalance


how prayer shapes wise relational decisions


what loyalty and long-term friendship look like in a Christ-centered life


how to set boundaries without becoming guarded or cynical


steps toward healing after relational hurt

Resource referenced: Friend-Wise: Practical Ideas for Richer Relationships

Discussion/Reflective Questions:


Where have I confused loving people with trusting them equally?


Which relationships currently strengthen my walk with Christ—and which leave me spiritually drained?


Do I have a small circle of safe, reciprocal friendships where I can be fully known and prayed for?


What boundaries might God be inviting me to set so I can love others from a healthy place rather than from exhaustion or fear?


When I’ve experienced relational hurt, have I brought that pain honestly before Jesus for healing and wisdom?


Who are the voices currently shaping my thinking, emotions, and spiritual direction—and are they aligned with God’s truth?
What is one action step God might be inviting you to take having listened to this episode?

Connect with Becky Harling:

On her website

On Instagram

On Facebook

Find Carol McCracken:

On her website 

On Facebook

On Instagram

Many believers feel torn between loving others and protecting their hearts. We&rsquo;re taught to include everyone, forgive quickly, and keep our doors open&mdash;but Scripture also calls us to wisdom and discernment in who we allow to shape our thinking, emotions, and spiritual direction.
In this conversation, we explore the difference between loving people and trusting them equally&mdash;and why healthy boundaries aren&rsquo;t unloving, but deeply biblical.
Author Becky Harling joins us to unpack what emotionally healthy, Christ-centered friendships look like, how to recognize unsafe relational patterns, and how to heal when relationships wound us. Together, we examine how grounding our identity in Jesus frees us to love generously without becoming drained, resentful, or spiritually pulled off course.
This episode provides clarity on:
<ul data-start="2406" data-end="2845">
<li data-start="2406" data-end="2485">
why loving everyone doesn&rsquo;t mean giving everyone equal access to your heart
</li>
<li data-start="2486" data-end="2534">
how to identify safe, reciprocal friendships
</li>
<li data-start="2535" data-end="2610">
warning signs of codependency, control, gossip, and emotional imbalance
</li>
<li data-start="2611" data-end="2658">
how prayer shapes wise relational decisions
</li>
<li data-start="2659" data-end="2736">
what loyalty and long-term friendship look like in a Christ-centered life
</li>
<li data-start="2737" data-end="2798">
how to set boundaries without becoming guarded or cynical
</li>
<li data-start="2799" data-end="2845">
steps toward healing after relational hurt
</li>
</ul>
Resource referenced: <a href="https://www.amazon.com/Friend-Wise-Practical-Ideas-Richer-Relationships/dp/0802434711">Friend-Wise: Practical Ideas for Richer Relationships</a>
Discussion/Reflective Questions:
<ol data-start="3486" data-end="4138">
<li data-start="3486" data-end="3554">
Where have I confused loving people with trusting them equally?
</li>
<li data-start="3555" data-end="3660">
Which relationships currently strengthen my walk with Christ&mdash;and which leave me spiritually drained?
</li>
<li data-start="3661" data-end="3765">
Do I have a small circle of safe, reciprocal friendships where I can be fully known and prayed for?
</li>
<li data-start="3766" data-end="3897">
What boundaries might God be inviting me to set so I can love others from a healthy place rather than from exhaustion or fear?
</li>
<li data-start="3898" data-end="4012">
When I&rsquo;ve experienced relational hurt, have I brought that pain honestly before Jesus for healing and wisdom?
</li>
<li data-start="4013" data-end="4138">
Who are the voices currently shaping my thinking, emotions, and spiritual direction&mdash;and are they aligned with God&rsquo;s truth?
</li>
<li data-start="4013" data-end="4138">What is one action step God might be inviting you to take having listened to this episode?</li>
</ol>
Connect with Becky Harling:
<a href="https://beckyharling.com/about/">On her website</a>
<a href="https://www.instagram.com/beckyharling/">On Instagram</a>
<a href="https://www.facebook.com/becky.harling">On Facebook</a>
Find Carol McCracken:
<a href="https://www.carolmccracken.com">On her website&nbsp;</a>
<a href="https://www.facebook.com/carol.o.mccracken">On Facebook</a>
<a href="https://www.instagram.com/carologlemccracken/">On Instagram</a>

How to Find Godly Friends When You Don’t Know Who to Trust

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/b275fbec-cfd1-4513-b590-b3f4002b4f9a/transcript

When headlines, social media, and everyday stress collide, anxiety can easily take over. In this episode, Jennifer Slattery and Carol McCracken explore why our minds and bodies respond so strongly to cultural chaos—and how God gently leads us back to peace.

Download the free companion guide for this episode here: Finding Peace in a Chaotic World: A Faith-Based Guide to Quieting Anxiety and Re-centering Your Heart

You’ll hear:


how stress and overstimulation affect the brain


why anxious thoughts spiral so quickly


practical grounding tools rooted in faith


how Jesus modeled withdrawal and reconnection with the Father


why joy, Scripture, and community strengthen emotional resilience

If you’ve felt overwhelmed lately, this conversation will remind you: you’re not broken—and you’re not alone. God meets us right where we are and leads us toward calm, clarity, and renewed trust.

Scripture referenced in this episode:

Proverbs 3:5–6
“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”

Isaiah 26:3–4
“You will keep in perfect peace those whose minds are steadfast, because they trust in You… The Lord Himself is the Rock eternal.”

Psalm 46:1–2
“God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear…”

Psalm 91:1–4
God as refuge, shelter, and covering.

Isaiah 41:10
“Do not fear, for I am with you… I will uphold you with My righteous right hand.”

Colossians 3:15
“Let the peace of Christ rule in your hearts…”

Gospel accounts of Jesus withdrawing to pray
(Mark 1:35-39; Luke 5:15-16; Luke 6:12)

Reflective Questions:

Use these for journaling, small groups, or personal reflection.


When I feel overwhelmed, what tends to trigger my anxiety most—noise, conflict, social media, uncertainty, or something else?


What physical signs tell me I’m becoming dysregulated or stressed (sleep disruption, tension, racing thoughts, irritability)?


Which grounding practice helps me reconnect with God most easily—breathing, Scripture, silence, journaling, nature, prayer, or community?


Where might God be inviting me to “withdraw” from input right now so I can hear His voice more clearly?


What truth from Scripture do I need to return to when my thoughts begin to spiral?


What is one small step I can take this week to pursue peace intentionally instead of waiting for my circumstances to change?

If this episode encouraged you, share it with a friend who may be feeling overwhelmed. And don’t forget to subscribe and leave a review—it helps others find hope and practical help when they need it most.

Find Carol McCracken:

On her website 

On Facebook

On Instagram

Find Jennifer Slattery:

On her website

Instagram

Facebook

Amazon

When headlines, social media, and everyday stress collide, anxiety can easily take over. In this episode, Jennifer Slattery and Carol McCracken explore why our minds and bodies respond so strongly to cultural chaos&mdash;and how God gently leads us back to peace.
Download the free companion guide for this episode here: <a href="https://jenniferslatterylivesoutloud.com/downloads/finding-peace-in-a-chaotic-world-a-faith-based-guide-to-quieting-anxiety-and-re-centering-your-heart/">Finding Peace in a Chaotic World: A Faith-Based Guide to Quieting Anxiety and Re-centering Your Heart</a>
You&rsquo;ll hear:
<ul data-start="1443" data-end="1709">
<li data-start="1443" data-end="1492">
how stress and overstimulation affect the brain
</li>
<li data-start="1493" data-end="1533">
why anxious thoughts spiral so quickly
</li>
<li data-start="1534" data-end="1577">
practical grounding tools rooted in faith
</li>
<li data-start="1578" data-end="1641">
how Jesus modeled withdrawal and reconnection with the Father
</li>
<li data-start="1642" data-end="1709">
why joy, Scripture, and community strengthen emotional resilience
</li>
</ul>
If you&rsquo;ve felt overwhelmed lately, this conversation will remind you: you&rsquo;re not broken&mdash;and you&rsquo;re not alone. God meets us right where we are and leads us toward calm, clarity, and renewed trust.
<hr data-start="1908" data-end="1911">
Scripture referenced in this episode:
Proverbs 3:5&ndash;6 &ldquo;Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.&rdquo;
Isaiah 26:3&ndash;4 &ldquo;You will keep in perfect peace those whose minds are steadfast, because they trust in You&hellip; The Lord Himself is the Rock eternal.&rdquo;
Psalm 46:1&ndash;2 &ldquo;God is our refuge and strength, an ever-present help in trouble. Therefore we will not fear&hellip;&rdquo;
Psalm 91:1&ndash;4 God as refuge, shelter, and covering.
Isaiah 41:10 &ldquo;Do not fear, for I am with you&hellip; I will uphold you with My righteous right hand.&rdquo;
Colossians 3:15 &ldquo;Let the peace of Christ rule in your hearts&hellip;&rdquo;
Gospel accounts of Jesus withdrawing to pray (Mark 1:35-39; Luke 5:15-16; Luke 6:12)
<hr data-start="2761" data-end="2764">
Reflective Questions:
Use these for journaling, small groups, or personal reflection.
<ol data-start="2874" data-end="3598">
<li data-start="2874" data-end="3002">
When I feel overwhelmed, what tends to trigger my anxiety most&mdash;noise, conflict, social media, uncertainty, or something else?
</li>
<li data-start="3004" data-end="3132">
What physical signs tell me I&rsquo;m becoming dysregulated or stressed (sleep disruption, tension, racing thoughts, irritability)?
</li>
<li data-start="3134" data-end="3274">
Which grounding practice helps me reconnect with God most easily&mdash;breathing, Scripture, silence, journaling, nature, prayer, or community?
</li>
<li data-start="3276" data-end="3382">
Where might God be inviting me to &ldquo;withdraw&rdquo; from input right now so I can hear His voice more clearly?
</li>
<li data-start="3384" data-end="3469">
What truth from Scripture do I need to return to when my thoughts begin to spiral?
</li>
<li data-start="3471" data-end="3598">
What is one small step I can take this week to pursue peace intentionally instead of waiting for my circumstances to change?
</li>
</ol>
<hr data-start="3600" data-end="3603">
If this episode encouraged you, share it with a friend who may be feeling overwhelmed. And don&rsquo;t forget to subscribe and leave a review&mdash;it helps others find hope and practical help when they need it most.
Find Carol McCracken:
<a href="https://www.carolmccracken.com">On her website&nbsp;</a>
<a href="https://www.facebook.com/carol.o.mccracken">On Facebook</a>
<a href="https://www.instagram.com/carologlemccracken/">On Instagram</a>
Find Jennifer Slattery:
<a href="http://jenniferslatterylivesoutloud.com">On her website</a>
<a href="https://www.instagram.com/slatteryjennifer/">Instagram</a>
<a href="https://www.facebook.com/profile.php?id=100083247680572">Facebook</a>
<a href="https://www.amazon.com/stores/author/B00JKQ4ZTW">Amazon</a>

Finding God's Peace When the World Feels Hostile and Out of Control

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/dc4efcf3-8881-46a9-91a0-b3ed0015bdd1/transcript

If you’ve prayed for peace but still feel anxious, overwhelmed, or discouraged, you’re not alone—and you’re not failing spiritually.

In this episode of Faith Over Fear, Jennifer Slattery is joined by Jamie Hampton, co-host of the Praying Christian Women podcast, for a compassionate and honest conversation about anxiety, prayer, and God’s peace. Jamie shares a season of debilitating anxiety and what that taught her. Together, she and Jennifer explore what Scripture—especially Philippians 4—really teaches about anxiety, why peace is often a process rather than an instant fix, and how God meets us in our physical, emotional, and spiritual realities.

This conversation is for anyone who loves God but feels confused, exhausted, or ashamed by persistent anxiety—and longs for a gentler, grace-filled way forward.

In This Episode, You’ll Learn:


Why anxiety is rarely just spiritual—and why that matters


What Philippians 4 does not mean about “being anxious”


How praise and prayer can calm both the heart and nervous system


Why honest, unfiltered prayer leads to deeper freedom


Practical ways to interrupt anxious spirals with compassion


How God’s peace grows through presence, not pressure

Scriptures Referenced:


Philippians 4:4–9


1 Peter 5:7

Download this episode's free companion guide HERE.

Resources Referenced: She Prays Like a Girl: Discover the Joy and Power of Praying Like You (and no one else!)

So Much More Scripture Meditation (podcast)

Hearing Heart Biblical Meditation App

Featured Guest:

Jamie Hampton, Christian author and co-host of the Praying Christian Women podcast, shares vulnerably from her own journey through anxiety and healing. 

NOTE: if you enjoyed this episode, visit Jamie and Alana's podcast Praying Women to hear Jennifer's conversation with Jamie on their show. Find it HERE. 

Encouragement for Listeners:

If prayer hasn’t taken your anxiety away, that doesn’t mean God is distant or disappointed or that your prayer practice isn't helping. God gradually cultivates peace in your soul as you walk with Him.

Reflective Questions:


When anxiety rises, what assumptions do I tend to make about myself or my faith?


Are there physical, emotional, or situational factors contributing to my anxiety that I may have overlooked?


What does it feel like to hear that God’s peace is often a process rather than an instant result?


When prayer feels difficult, what gentle ways might help me orient my heart toward God?


Are there fears or questions I’ve been hesitant to bring honestly to God? What might it look like to release those to Him?


Which one small practice from this episode—praise, journaling, or honest prayer—feels most accessible to try this week?

Connect with Jamie Hampton:

On her and her cohosts website

On Instagram

On Facebook

On Amazon

Find Jennifer Slattery:

On her website

Instagram

Facebook

Amazon

Subscribe to her free newsletter

If you&rsquo;ve prayed for peace but still feel anxious, overwhelmed, or discouraged, you&rsquo;re not alone&mdash;and you&rsquo;re not failing spiritually.
In this episode of Faith Over Fear, Jennifer Slattery is joined by Jamie Hampton, co-host of the Praying Christian Women podcast, for a compassionate and honest conversation about anxiety, prayer, and God&rsquo;s peace. Jamie shares a season of debilitating anxiety and what that taught her. Together, she and Jennifer explore what Scripture&mdash;especially Philippians 4&mdash;really teaches about anxiety, why peace is often a process rather than an instant fix, and how God meets us in our physical, emotional, and spiritual realities.
This conversation is for anyone who loves God but feels confused, exhausted, or ashamed by persistent anxiety&mdash;and longs for a gentler, grace-filled way forward.
In This Episode, You&rsquo;ll Learn:
<ul data-start="2112" data-end="2470">
<li data-start="2112" data-end="2171">
Why anxiety is rarely just spiritual&mdash;and why that matters
</li>
<li data-start="2172" data-end="2230">
What Philippians 4 does not mean about &ldquo;being anxious&rdquo;
</li>
<li data-start="2231" data-end="2297">
How praise and prayer can calm both the heart and nervous system
</li>
<li data-start="2298" data-end="2353">
Why honest, unfiltered prayer leads to deeper freedom
</li>
<li data-start="2354" data-end="2415">
Practical ways to interrupt anxious spirals with compassion
</li>
<li data-start="2416" data-end="2470">
How God&rsquo;s peace grows through presence, not pressure
</li>
</ul>
Scriptures Referenced:
<ul data-start="2503" data-end="2540">
<li data-start="2503" data-end="2524">
Philippians 4:4&ndash;9
</li>
<li data-start="2525" data-end="2540">
1 Peter 5:7
</li>
</ul>
Download this episode's free companion guide&nbsp;<a href="https://jenniferslatterylivesoutloud.com/downloads/when-anxiety-feels-loud-finding-peace-through-prayer/">HERE.</a>
Resources Referenced: <a href="https://www.amazon.com/She-Prays-Like-Girl-Discover-ebook/dp/B0DWXDYTX9">She Prays Like a Girl: Discover the Joy and Power of Praying Like You (and no one else!)</a>
<a href="https://podcasts.apple.com/us/podcast/so-much-more-scripture-meditation-lectio-divina/id1541782135">So Much More Scripture Meditation (podcast)</a>
<a href="https://apps.apple.com/us/app/hearing-heart/id6754335903">Hearing Heart Biblical Meditation App</a>
Featured Guest:
Jamie Hampton, Christian author and co-host of the Praying Christian Women podcast, shares vulnerably from her own journey through anxiety and healing.&nbsp;
NOTE: if you enjoyed this episode, visit Jamie and Alana's podcast Praying Women to hear Jennifer's conversation with Jamie on their show. Find it <a href="https://podcasts.apple.com/us/podcast/451-how-interactive-journaling-helps-you-hear-god-more/id1436550370?i=1000746636901">HERE</a>.&nbsp;
Encouragement for Listeners:
If prayer hasn&rsquo;t taken your anxiety away, that doesn&rsquo;t mean God is distant or disappointed or that your prayer practice isn't helping. God gradually cultivates peace in your soul as you walk with Him.
Reflective Questions:
<ul>
<li data-start="3104" data-end="3187">
When anxiety rises, what assumptions do I tend to make about myself or my faith?
</li>
<li data-start="3188" data-end="3299">
Are there physical, emotional, or situational factors contributing to my anxiety that I may have overlooked?
</li>
<li data-start="3300" data-end="3400">
What does it feel like to hear that God&rsquo;s peace is often a process rather than an instant result?
</li>
<li data-start="3401" data-end="3491">
When prayer feels difficult, what gentle ways might help me orient my heart toward God?
</li>
<li data-start="3492" data-end="3617">
Are there fears or questions I&rsquo;ve been hesitant to bring honestly to God? What might it look like to release those to Him?
</li>
<li data-start="3618" data-end="3740">
Which one small practice from this episode&mdash;praise, journaling, or honest prayer&mdash;feels most accessible to try this week?
</li>
</ul>
Connect with Jamie Hampton:
<a href="https://www.prayingchristianwomen.com/">On her and her cohosts website</a>
<a href="https://www.instagram.com/prayingchristianwomen/">On Instagram</a>
<a href="https://www.facebook.com/PrayingChristianWomen">On Facebook</a>
<a href="https://www.amazon.com/stores/Jaime-Hampton/author/B01N8QJYY3?ref=ap_rdr&amp;shoppingPortalEnabled=true&amp;ccs_id=77d551f0-9bc5-4f8d-8209-d2b626380440">On Amazon</a>
Find Jennifer Slattery:
<a href="http://jenniferslatterylivesoutloud.com">On her website</a>
<a href="https://www.instagram.com/slatteryjennifer/">Instagram</a>
<a href="https://www.facebook.com/profile.php?id=100083247680572">Facebook</a>
<a href="https://www.amazon.com/stores/author/B00JKQ4ZTW">Amazon</a>
<a href="https://landing.mailerlite.com/webforms/landing/s5w7a8">Subscribe to her free newsletter</a>

Anxiety and Prayer: Understanding How God Leads us to Peace

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/26211b07-d97e-4cec-9657-b3e6002733ea/transcript

Learning to Rely More Completely on God

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