Do all the parties, cookie exchanges, and holiday meals this time of year prick your insecurities and create anxiety? Do you find yourself simultaneously enjoying home-baked treats and calculating how many hours at the gym each bite will cost? More importantly, do you ever long for the day when you don't stress about your body? In our photo-shopped, filtered, social media culture, is that even possible? Faith Over Fear guest Rachael Gilbert, author of Image Restored, says yes and shares her inside out approach to learning to feel comfortable in our skin, whatever shape it encompasses. 

(Scroll down for discussion/reflective questions.)

Resource Mentioned: Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation. 

Connect with Rachael Gilbert:

On her website

On Instagram

On Facebook

On her Amazon Author Page

Find Jennifer Slattery:

On her website

Instagram

Facebook

Amazon

Find Wholly Loved:

On their website

Join the private Faith Over Fear Facebook Group

Join the Private Wholly Loved Community Facebook Group

Discussion/Reflective Questions:
What resonated with you most in this episode?
What body image messages have you absorbed from your social circle?
What body image messages have you received from generations before you?
How often do you put your thoughts "on trial"?
How often do you check your negative thinking against the truth of Scripture?
In what ways might a negative body image be impacting your relationships
How might your life change were you to feel confident in your skin?
What is one action step God might be asking you to take, having listened to this episode?

Do all the parties, cookie exchanges, and holiday meals this time of year prick your insecurities and create anxiety? Do you find yourself simultaneously enjoying home-baked treats and calculating how many hours at the gym each bite will cost? More importantly, do you ever long for the day when you don't stress about your body? In our photo-shopped, filtered, social media culture, is that even possible? Faith Over Fear guest Rachael Gilbert, author of Image Restored, says yes and shares her inside out approach to learning to feel comfortable in our skin, whatever shape it encompasses. 
(Scroll down for discussion/reflective questions.)
Resource Mentioned: Image Restored: Tear Down Shame and Insecurity to Experience a Body Image Renovation. 
Connect with Rachael Gilbert:
<a href="https://rachaelgilbert.com/">On her website</a>
<a href="https://www.instagram.com/rachaeljgilbert/">On Instagram</a>
<a href="https://www.facebook.com/rachaeljoygilbert/">On Facebook</a>
<a href="https://www.amazon.com/stores/Rachael-Gilbert/author/B0BQNX2SD1">On her Amazon Author Page</a>
Find Jennifer Slattery:
<a href="http://jenniferslatterylivesoutloud.com">On her website</a>
<a href="https://www.instagram.com/slatteryjennifer/">Instagram</a>
<a href="https://www.facebook.com/profile.php?id=100083247680572">Facebook</a>
<a href="https://www.amazon.com/stores/author/B00JKQ4ZTW">Amazon</a>
Find Wholly Loved:
<a href="https://www.whollyloved.com">On their website</a>
<a href="https://www.facebook.com/groups/442736966614671">Join the private Faith Over Fear Facebook Group</a> 
<a href="https://www.facebook.com/groups/443325386241769">Join the Private Wholly Loved Community Facebook Group</a>
Discussion/Reflective Questions:
<ol>
<li>What resonated with you most in this episode?</li>
<li>What body image messages have you absorbed from your social circle?</li>
<li>What body image messages have you received from generations before you?</li>
<li>How often do you put your thoughts "on trial"?</li>
<li>How often do you check your negative thinking against the truth of Scripture?</li>
<li>In what ways might a negative body image be impacting your relationships</li>
<li>How might your life change were you to feel confident in your skin?</li>
<li>What is one action step God might be asking you to take, having listened to this episode?</li>
</ol>

Life is too short and God has too much for us to do for any of us to live enslaved. Jesus promised His followers would experience filled to overflowing life, a life characterized by joy, peace, and spiritual and emotional vitality. And yet, we daily make decisions based on fear, not faith. In Faith Over Fear, author and speaker Jennifer Slattery helps us see different areas of life where fear has a foothold, and how our identity as children of God can help us move from fear to faithful, bold living.

This podcast covers topics like:

⭐️ How to Overcome Fear
⭐️ Biblical Strategies for Overcoming Fear and Anxiety
⭐️ Powerful Steps to Fight Anxiety
⭐️ Finding God Faithful in Hard Seasons
⭐️ Courage to Wait on God

Jesus has more planned for us than we could imagine and He’s fully committed to perfecting that which concerns us. Fear holds us back, but His perfect love has the power to cast out all fear!

Life is too short and God has too much for us to do for any of us to live enslaved. Jesus promised His followers would experience filled to overflowing life, a life characterized by joy, peace, and spiritual and emotional vitality. And yet, we daily make decisions based on fear, not faith. In Faith Over Fear, author and speaker Jennifer Slattery helps us see different areas of life where fear has a foothold, and how our identity as children of God can help us move from fear to faithful, bold living.
This podcast covers topics like:
⭐️ How to Overcome Fear ⭐️ Biblical Strategies for Overcoming Fear and Anxiety ⭐️ Powerful Steps to Fight Anxiety ⭐️ Finding God Faithful in Hard Seasons ⭐️ Courage to Wait on God
Jesus has more planned for us than we could imagine and He’s fully committed to perfecting that which concerns us. Fear holds us back, but His perfect love has the power to cast out all fear!

Life is too short and God has too much for us to do for any of us to live enslaved. Jesus promised His followers would experience filled to overflowing life, a life characterized by joy, peace, and spiritual and emotional vitality. And yet, we daily...

Faith Over Fear

Breaking Body Image Shame With Rachael Gilbert

In this honest and hope-filled conversation,  Carol sits down with Mary DeMuth to explore how our past quietly shapes the way we show up in relationships—and how God can rewrite those patterns.

Together, they name a powerful lie many listeners carry: My past defines my relationships—I’ll keep repeating it. Early wounds, misunderstandings, disorienting seasons, and environments we didn’t choose often create internal narratives about trust, safety, control, and worth. Over time, those narratives influence how we react, who we let close, and how we protect ourselves. Fear and anxiety frequently grow out of these unresolved relational stories.

Mary shares how reflection becomes the first step toward transformation. By mapping our story—identifying key characters, inciting incidents, pain points, and the “muddled middle”—we begin to notice patterns instead of being ruled by them. Disorientation can become an invitation to find God as our true safety. What once fueled control and self-reliance can instead become a doorway to surrender and healing.

The conversation moves from awareness to action. What does it look like to walk differently? Mary explains how boundaries reduce anxiety, how emotionally safe community fosters healing, and how understanding our story shifts us from reaction to intention. When we recognize how old narratives drive current responses, we can pause, invite God in, and choose new patterns.

The episode closes with a practical next step: notice one relationship pattern you keep repeating, ask what part of your past is shaping it, and invite God into that moment before you respond.

Your past may explain you—but it does not define you. God is still writing your story, and He specializes in redemption, even in the places that feel most stuck. You are not too patterned, too wounded, or too late. You are being restoried.

Resource referenced: Restory Your Life: How Jesus Reframes Your Past, Rewrites Your Present, and Redefines Your Future 

Additional (free) resource you might find helpful: When Fear Strikes: a 7-Day Reset for Anxious Hearts

Listener Reflective Questions
Where have you noticed your past quietly shaping how you trust, react, or connect in your current relationships?
What relational lie have you been believing about yourself that may have formed in an earlier season of pain or misunderstanding?
When you feel anxious or controlling in a relationship, what deeper fear might be underneath that reaction?
Who in your life feels emotionally safe—and what makes that environment different from others?
What repeated pattern keeps surfacing in your relationships, and what part of your story might be driving it?
If you believed God could truly restory your past, how might you show up differently in one relationship this week?

Connect with Mary DeMuth:

On her website

On Instagram

On Facebook

Find Carol McCracken:

On her website 

On Facebook

On Instagram

In this honest and hope-filled conversation,&nbsp;&nbsp;Carol&nbsp;sits down with&nbsp;Mary DeMuth&nbsp;to explore how our past quietly shapes the way we show up in relationships&mdash;and how God can rewrite those patterns.
Together, they name a powerful lie many listeners carry: My past defines my relationships&mdash;I&rsquo;ll keep repeating it. Early wounds, misunderstandings, disorienting seasons, and environments we didn&rsquo;t choose often create internal narratives about trust, safety, control, and worth. Over time, those narratives influence how we react, who we let close, and how we protect ourselves. Fear and anxiety frequently grow out of these unresolved relational stories.
Mary shares how reflection becomes the first step toward transformation. By mapping our story&mdash;identifying key characters, inciting incidents, pain points, and the &ldquo;muddled middle&rdquo;&mdash;we begin to notice patterns instead of being ruled by them. Disorientation can become an invitation to find God as our true safety. What once fueled control and self-reliance can instead become a doorway to surrender and healing.
The conversation moves from awareness to action. What does it look like to walk differently? Mary explains how boundaries reduce anxiety, how emotionally safe community fosters healing, and how understanding our story shifts us from reaction to intention. When we recognize how old narratives drive current responses, we can pause, invite God in, and choose new patterns.
The episode closes with a practical next step: notice one relationship pattern you keep repeating, ask what part of your past is shaping it, and invite God into that moment before you respond.
Your past may explain you&mdash;but it does not define you. God is still writing your story, and He specializes in redemption, even in the places that feel most stuck. You are not too patterned, too wounded, or too late. You are being restoried.
Resource referenced: <a href="https://www.amazon.com/Restory-Your-Life-Reframes-Redefines/dp/B0FD7QP5C3">Restory Your Life: How Jesus Reframes Your Past, Rewrites Your Present, and Redefines Your Future</a>&nbsp;
Additional (free) resource you might find helpful: <a href="https://jenniferslatterylivesoutloud.com/downloads/when-fear-strikes-a-7-day-reset-for-anxious-hearts/">When Fear Strikes: a 7-Day Reset for Anxious Hearts</a>
Listener Reflective Questions
<ol>
<li>Where have you noticed your past quietly shaping how you trust, react, or connect in your current relationships?</li>
<li>What relational lie have you been believing about yourself that may have formed in an earlier season of pain or misunderstanding?</li>
<li>When you feel anxious or controlling in a relationship, what deeper fear might be underneath that reaction?</li>
<li>Who in your life feels emotionally safe&mdash;and what makes that environment different from others?</li>
<li>What repeated pattern keeps surfacing in your relationships, and what part of your story might be driving it?</li>
<li>If you believed God could truly restory your past, how might you show up differently in one relationship this week?</li>
</ol>
Connect with Mary DeMuth:
<a href="https://www.marydemuth.com/">On her website</a>
<a href="https://www.instagram.com/marydemuth/">On Instagram</a>
<a href="https://www.facebook.com/AuthorMaryDeMuth">On Facebook</a>
Find Carol McCracken:
<a href="https://www.carolmccracken.com">On her website&nbsp;</a>
<a href="https://www.facebook.com/carol.o.mccracken">On Facebook</a>
<a href="https://www.instagram.com/carologlemccracken/">On Instagram</a>

Why Do I Keep Repeating the Same Relational Patterns: Reducing Anxiety by Healing Past Wounds

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/fd65ff0d-d0cf-4b30-a91e-b402002c8bbc/transcript

Do you lie awake replaying conversations… wishing you’d said no instead of yes?
Do you feel responsible for everyone else’s happiness and so bogged down by other's expectations that you've lost your sense of self? Are your relationships filled with more takers than givers? Do friendships tend to bring you more anxiety than joy?

If so, Jennifer Slattery's conversation with author and podcast host Jennifer Renee Watson will encourage you.

In this episode of Faith Over Fear, Jennifer Slattery sits down with author and speaker Jennifer Renee Watson to unpack the emotional roots of people-pleasing, codependency, and the deep fear of not being “enough” or "doing enough." Together, they explore how trauma, anxiety, and unhealthy relationship patterns can shape our identity—and how God leads us toward healing, clarity, and freedom.

Jennifer Watson shares her personal story of growing up in instability, navigating ministry pressures, and learning—one fumbling step at a time—how to set boundaries, recognize harmful patterns, and rediscover her voice. This conversation offers practical encouragement for anyone struggling with approval-seeking, emotional exhaustion, relational confusion, or the pressure to always keep others happy.

You’ll learn why people-pleasing often grows from survival patterns, how resentment can signal deeper wounds, and why healing takes time, support, and truth. Most importantly, you’ll be reminded that your worth isn’t defined by others’ approval—but by God’s steady love and presence.

This episode is for you if you:


Struggle to say no without guilt


Feel drained by relationships or expectations


Carry anxiety about disappointing others


Want healthier boundaries rooted in faith


Long to rediscover your identity and confidence in Christ

Resource referenced: What If You're Doing Better Than You Think?: Finding Courage and Confidence When Life Gets Messy 

Additional (free) resource you might find helpful: When Fear Strikes: a 7-Day Reset for Anxious Hearts

Key truth to hold onto:

[God] is your constant source of stability; he abundantly provides safety and great wisdom (Isaiah 33:6, NET)

Next step: Pay attention to your yeses and nos this week. Notice what drives them—and invite God into the healing process.

Discussion/Reflective Questions:
When do you feel the strongest pressure to please others—and what fears tend to drive that response?
How has your past (family, church, relationships, or trauma) shaped your current boundaries or lack of them?
What lies about your identity or worth have fueled anxiety or people-pleasing in your life?
Where might resentment or emotional exhaustion be signaling a need for healthier limits?
What would it look like to anchor your sense of safety and worth in God rather than others’ approval?
What is one small, practical step you can take this week to honor your emotional and spiritual health (a boundary, a conversation, a pause before saying yes)?
Who are the safe people in your life that can support your healing and growth?
What is one action step God might be inviting you to take having listened to this episode?

Connect with Jennifer Renee Watson:

On her website

On Facebook

On Instagram

Follow her writing on Amazon

Check out the podcast she cohosts with two other speakers, "More Than Small Talk"

Find Jennifer Slattery:

On her website

Instagram

Facebook

Amazon

Subscribe to her free newsletter

Do you lie awake replaying conversations&hellip; wishing you&rsquo;d said no instead of yes? Do you feel responsible for everyone else&rsquo;s happiness and so bogged down by other's expectations that you've lost your sense of self? Are your relationships filled with more takers than givers? Do friendships tend to bring you more anxiety than joy?
If so, Jennifer Slattery's conversation with author and podcast host Jennifer Renee Watson will encourage you.
In this episode of Faith Over Fear, Jennifer Slattery sits down with author and speaker Jennifer Renee Watson to unpack the emotional roots of people-pleasing, codependency, and the deep fear of not being &ldquo;enough&rdquo; or "doing enough." Together, they explore how trauma, anxiety, and unhealthy relationship patterns can shape our identity&mdash;and how God leads us toward healing, clarity, and freedom.
Jennifer Watson shares her personal story of growing up in instability, navigating ministry pressures, and learning&mdash;one fumbling step at a time&mdash;how to set boundaries, recognize harmful patterns, and rediscover her voice. This conversation offers practical encouragement for anyone struggling with approval-seeking, emotional exhaustion, relational confusion, or the pressure to always keep others happy.
You&rsquo;ll learn why people-pleasing often grows from survival patterns, how resentment can signal deeper wounds, and why healing takes time, support, and truth. Most importantly, you&rsquo;ll be reminded that your worth isn&rsquo;t defined by others&rsquo; approval&mdash;but by God&rsquo;s steady love and presence.
This episode is for you if you:
<ul data-start="2161" data-end="2400">
<li data-start="2161" data-end="2197">
Struggle to say no without guilt
</li>
<li data-start="2198" data-end="2247">
Feel drained by relationships or expectations
</li>
<li data-start="2248" data-end="2292">
Carry anxiety about disappointing others
</li>
<li data-start="2293" data-end="2338">
Want healthier boundaries rooted in faith
</li>
<li data-start="2339" data-end="2400">
Long to rediscover your identity and confidence in Christ
</li>
</ul>
Resource referenced: <a href="https://www.amazon.com/What-Youre-Doing-Better-Think/dp/B0DX9X5FJX">What If You're Doing Better Than You Think?: Finding Courage and Confidence When Life Gets Messy</a>&nbsp;
Additional (free) resource you might find helpful: <a href="https://jenniferslatterylivesoutloud.com/downloads/when-fear-strikes-a-7-day-reset-for-anxious-hearts/">When Fear Strikes: a 7-Day Reset for Anxious Hearts</a>
Key truth to hold onto:
[God] is your constant source of stability;&nbsp;he abundantly provides safety and great wisdom (Isaiah 33:6, NET)
Next step: Pay attention to your yeses and nos this week. Notice what drives them&mdash;and invite God into the healing process.
Discussion/Reflective Questions:
<ol>
<li>When do you feel the strongest pressure to please others&mdash;and what fears tend to drive that response?</li>
<li>How has your past (family, church, relationships, or trauma) shaped your current boundaries or lack of them?</li>
<li>What lies about your identity or worth have fueled anxiety or people-pleasing in your life?</li>
<li>Where might resentment or emotional exhaustion be signaling a need for healthier limits?</li>
<li>What would it look like to anchor your sense of safety and worth in God rather than others&rsquo; approval?</li>
<li>What is one small, practical step you can take this week to honor your emotional and spiritual health (a boundary, a conversation, a pause before saying yes)?</li>
<li>Who are the safe people in your life that can support your healing and growth?</li>
<li>What is one action step God might be inviting you to take having listened to this episode?</li>
</ol>
Connect with Jennifer Renee Watson:
<a href="https://www.jenniferreneewatson.com/">On her website</a>
<a href="https://www.facebook.com/jenniferreneewriter">On Facebook</a>
<a href="https://www.instagram.com/jenniferwatson">On Instagram</a>
<a href="https://www.amazon.com/stores/Jennifer-Renee-Watson/author/B07F3DM5LK?ccs_id=381333f6-3d13-4684-91bf-37674f540b8a">Follow her writing on Amazon</a>
Check out the podcast she cohosts with two other speakers, "<a href="https://podcasts.apple.com/us/podcast/more-than-small-talk-with-suzanne-holley-jennifer-klrc/id1447539391">More Than Small Talk"</a>
Find Jennifer Slattery:
<a href="http://jenniferslatterylivesoutloud.com">On her website</a>
<a href="https://www.instagram.com/slatteryjennifer/">Instagram</a>
<a href="https://www.facebook.com/profile.php?id=100083247680572">Facebook</a>
<a href="https://www.amazon.com/stores/author/B00JKQ4ZTW">Amazon</a>
<a href="https://landing.mailerlite.com/webforms/landing/s5w7a8">Subscribe to her free newsletter</a>

Why "Being Nice" is Killing You: Biblical Help for People Pleasing

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/4dc68e56-2863-44fb-b06c-b3fb0024bd86/transcript

Many believers feel torn between loving others and protecting their hearts. We’re taught to include everyone, forgive quickly, and keep our doors open—but Scripture also calls us to wisdom and discernment in who we allow to shape our thinking, emotions, and spiritual direction.

In this conversation, we explore the difference between loving people and trusting them equally—and why healthy boundaries aren’t unloving, but deeply biblical.

Author Becky Harling joins us to unpack what emotionally healthy, Christ-centered friendships look like, how to recognize unsafe relational patterns, and how to heal when relationships wound us. Together, we examine how grounding our identity in Jesus frees us to love generously without becoming drained, resentful, or spiritually pulled off course.

This episode provides clarity on:


why loving everyone doesn’t mean giving everyone equal access to your heart


how to identify safe, reciprocal friendships


warning signs of codependency, control, gossip, and emotional imbalance


how prayer shapes wise relational decisions


what loyalty and long-term friendship look like in a Christ-centered life


how to set boundaries without becoming guarded or cynical


steps toward healing after relational hurt

Resource referenced: Friend-Wise: Practical Ideas for Richer Relationships

Additional (free) resource you might find helpful: When Fear Strikes: a 7-Day Reset for Anxious Hearts

Discussion/Reflective Questions:


Where have I confused loving people with trusting them equally?


Which relationships currently strengthen my walk with Christ—and which leave me spiritually drained?


Do I have a small circle of safe, reciprocal friendships where I can be fully known and prayed for?


What boundaries might God be inviting me to set so I can love others from a healthy place rather than from exhaustion or fear?


When I’ve experienced relational hurt, have I brought that pain honestly before Jesus for healing and wisdom?


Who are the voices currently shaping my thinking, emotions, and spiritual direction—and are they aligned with God’s truth?
What is one action step God might be inviting you to take having listened to this episode?

Connect with Becky Harling:

On her website

On Instagram

On Facebook

Find Carol McCracken:

On her website 

On Facebook

On Instagram

Many believers feel torn between loving others and protecting their hearts. We&rsquo;re taught to include everyone, forgive quickly, and keep our doors open&mdash;but Scripture also calls us to wisdom and discernment in who we allow to shape our thinking, emotions, and spiritual direction.
In this conversation, we explore the difference between loving people and trusting them equally&mdash;and why healthy boundaries aren&rsquo;t unloving, but deeply biblical.
Author Becky Harling joins us to unpack what emotionally healthy, Christ-centered friendships look like, how to recognize unsafe relational patterns, and how to heal when relationships wound us. Together, we examine how grounding our identity in Jesus frees us to love generously without becoming drained, resentful, or spiritually pulled off course.
This episode provides clarity on:
<ul data-start="2406" data-end="2845">
<li data-start="2406" data-end="2485">
why loving everyone doesn&rsquo;t mean giving everyone equal access to your heart
</li>
<li data-start="2486" data-end="2534">
how to identify safe, reciprocal friendships
</li>
<li data-start="2535" data-end="2610">
warning signs of codependency, control, gossip, and emotional imbalance
</li>
<li data-start="2611" data-end="2658">
how prayer shapes wise relational decisions
</li>
<li data-start="2659" data-end="2736">
what loyalty and long-term friendship look like in a Christ-centered life
</li>
<li data-start="2737" data-end="2798">
how to set boundaries without becoming guarded or cynical
</li>
<li data-start="2799" data-end="2845">
steps toward healing after relational hurt
</li>
</ul>
Resource referenced: <a href="https://www.amazon.com/Friend-Wise-Practical-Ideas-Richer-Relationships/dp/0802434711">Friend-Wise: Practical Ideas for Richer Relationships</a>
Additional (free) resource you might find helpful: <a href="https://jenniferslatterylivesoutloud.com/downloads/when-fear-strikes-a-7-day-reset-for-anxious-hearts/">When Fear Strikes: a 7-Day Reset for Anxious Hearts</a>
Discussion/Reflective Questions:
<ol data-start="3486" data-end="4138">
<li data-start="3486" data-end="3554">
Where have I confused loving people with trusting them equally?
</li>
<li data-start="3555" data-end="3660">
Which relationships currently strengthen my walk with Christ&mdash;and which leave me spiritually drained?
</li>
<li data-start="3661" data-end="3765">
Do I have a small circle of safe, reciprocal friendships where I can be fully known and prayed for?
</li>
<li data-start="3766" data-end="3897">
What boundaries might God be inviting me to set so I can love others from a healthy place rather than from exhaustion or fear?
</li>
<li data-start="3898" data-end="4012">
When I&rsquo;ve experienced relational hurt, have I brought that pain honestly before Jesus for healing and wisdom?
</li>
<li data-start="4013" data-end="4138">
Who are the voices currently shaping my thinking, emotions, and spiritual direction&mdash;and are they aligned with God&rsquo;s truth?
</li>
<li data-start="4013" data-end="4138">What is one action step God might be inviting you to take having listened to this episode?</li>
</ol>
Connect with Becky Harling:
<a href="https://beckyharling.com/about/">On her website</a>
<a href="https://www.instagram.com/beckyharling/">On Instagram</a>
<a href="https://www.facebook.com/becky.harling">On Facebook</a>
Find Carol McCracken:
<a href="https://www.carolmccracken.com">On her website&nbsp;</a>
<a href="https://www.facebook.com/carol.o.mccracken">On Facebook</a>
<a href="https://www.instagram.com/carologlemccracken/">On Instagram</a>

How to Find Godly Friends When You Don’t Know Who to Trust

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/b275fbec-cfd1-4513-b590-b3f4002b4f9a/transcript

Breaking Body Image Shame With Rachael Gilbert

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