Have you ever tried to stare down a plate of homemade cookies or a bowl of your favorite potato chips? Why can’t we enjoy a little of everything without going hog-wild and paying a price? It turns out we can by practicing mindful eating, described in the book The Joy of Half a Cookie by […]

The post Sound Advice for Mindful Eating, Enjoying Every Bite appeared first on Faith Middleton's Food Schmooze.

<p>Have you ever tried to stare down a plate of homemade cookies or a bowl of your favorite potato chips? Why can&rsquo;t we enjoy a little of everything without going hog-wild and paying a price? It turns out we can by practicing mindful eating, described in the book The Joy of Half a Cookie by [&hellip;]</p>
<p>The post <a href="http://foodschmooze.org/podcast/sound-advice-for-mindful-eating-enjoying-every-bite/" rel="nofollow">Sound Advice for Mindful Eating, Enjoying Every Bite</a> appeared first on <a href="http://foodschmooze.org" rel="nofollow">Faith Middleton's Food Schmooze</a>.</p>

Listen to the Faith Middleton Food Schmooze on WNPR radio Thursdays at 3pm and 9pm, and Saturdays at noon.

Faith Middleton Food Schmooze

Have you ever tried to stare down a plate of homemade cookies or a bowl of your favorite potato chips? Why can’t we enjoy a little of everything without going hog-wild and paying a price? It turns out we can by practicing mindful eating,

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