Dr Sam Hay talks us through the stats and how to slash it from your diet.

Fact: Australians consume too much salt (no judgement here) as new research shows. So, to highlight World Salt Awareness Week Dr Sam Hay talks through the stats, how to reduce your intake and what you can eat instead for extra flavour. 

 

WANT MORE FROM DR SAM?

Find out more about Dr Sam Hay via his website or follow him on Instagram @drsamhay. 

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Fact: Australians consume too much salt (no judgement here) as new research shows. So, to highlight World Salt Awareness Week Dr Sam Hay talks through the stats, how to reduce your intake and what you can eat instead for extra flavour.&nbsp;
&nbsp;
WANT MORE FROM DR SAM?
Find out more about Dr Sam Hay via his <a href="https://drsamhay.com/" data-saferedirecturl="https://www.google.com/url?q=https://drsamhay.com/&amp;source=gmail&amp;ust=1647043063023000&amp;usg=AOvVaw1zDtFTn9bvPX0JaU8qTlzu">website</a> or follow him on Instagram <a href="https://www.instagram.com/drsamhay/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drsamhay/&amp;source=gmail&amp;ust=1647043063023000&amp;usg=AOvVaw2kZalK8uXH2_dOtjQP9DkC">@drsamhay</a>.&nbsp;
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1647043063023000&amp;usg=AOvVaw3RSon2pdjND6ZSjg-3Mh8u">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1647043063023000&amp;usg=AOvVaw0jiqBwAehXCYohIhAJdL6a">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1647043063023000&amp;usg=AOvVaw1bm4zajNlQiUd9LCqcUMQg">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1647043063023000&amp;usg=AOvVaw0xDR5scdx1j3YnZ_G3p9lg">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1647043063023000&amp;usg=AOvVaw1iZKQQKw7K214hb8uE90E2"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement