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Extra Healthy-Ish: Felicity Harley, Flow Athletic, Kate Kendall, yoga, meditation, eating disorder, ED

Kate Kendall discusses the tangled emotional web of struggling with an eating disorder for 27 years.

Yogi and Flow Athletic co-founder Kate Kendall discusses the tangled emotional web of struggling with an eating disorder for 27 years and teaching yoga to the masses, and how she healed through the art of surrendering. Trigger warning: this episode covers disordered eating. Help is available 24/7 via the Butterfly Foundation here. 

WANT MORE FROM KATE?

Find out more about Kate via her site, here, or on Instagram @activeyogi. For Flow Athletic, see @flowathletic or here. For their Spiritually Fit course, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Yogi and Flow Athletic co-founder Kate Kendall discusses the tangled emotional web of struggling with an eating disorder for 27 years and teaching yoga to the masses, and how she healed through the art of surrendering. Trigger warning: this episode covers disordered eating. Help is available 24/7 via the Butterfly Foundation <a href="https://butterfly.org.au/" data-saferedirecturl="https://www.google.com/url?q=https://butterfly.org.au/&amp;source=gmail&amp;ust=1676589573530000&amp;usg=AOvVaw06LNo1id57syNroaQDbZXQ">here</a>. 
WANT MORE FROM KATE?
Find out more about Kate via her site, <a href="https://activeyogi.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://activeyogi.com.au/&amp;source=gmail&amp;ust=1676589573530000&amp;usg=AOvVaw3xrGHcY4pCyp5vqvUEz1tO">here</a>, or on Instagram <a href="https://www.instagram.com/activeyogi/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/activeyogi/?hl%3Den&amp;source=gmail&amp;ust=1676589573530000&amp;usg=AOvVaw0NWwFHIy14W5IznHQezZpq">@activeyogi</a>. For Flow Athletic, see <a href="https://flowathletic.com.au/?gclid=CjwKCAiA_6yfBhBNEiwAkmXy5xMez5y-__xrOLWXFrJT1LZocF7D9Ybvc7mSA34VhHBXC35vBa-gZRoCq7gQAvD_BwE" data-saferedirecturl="https://www.google.com/url?q=https://flowathletic.com.au/?gclid%3DCjwKCAiA_6yfBhBNEiwAkmXy5xMez5y-__xrOLWXFrJT1LZocF7D9Ybvc7mSA34VhHBXC35vBa-gZRoCq7gQAvD_BwE&amp;source=gmail&amp;ust=1676589573530000&amp;usg=AOvVaw1mMdwc1kwYTTW-lZ5ElV8G">@flowathletic</a> or <a href="https://flowathletic.com.au/?gclid=CjwKCAiA_6yfBhBNEiwAkmXy5xMez5y-__xrOLWXFrJT1LZocF7D9Ybvc7mSA34VhHBXC35vBa-gZRoCq7gQAvD_BwE" data-saferedirecturl="https://www.google.com/url?q=https://flowathletic.com.au/?gclid%3DCjwKCAiA_6yfBhBNEiwAkmXy5xMez5y-__xrOLWXFrJT1LZocF7D9Ybvc7mSA34VhHBXC35vBa-gZRoCq7gQAvD_BwE&amp;source=gmail&amp;ust=1676589573530000&amp;usg=AOvVaw1mMdwc1kwYTTW-lZ5ElV8G">here</a>. For their Spiritually Fit course, see <a href="https://spirituallyfit.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://spirituallyfit.com.au/&amp;source=gmail&amp;ust=1676589573530000&amp;usg=AOvVaw2oyOjnUNoS9ZwIcmmlOdY8">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1676589573530000&amp;usg=AOvVaw0n3ymNLPZ2cBqsH9_SZszO">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1676589573530000&amp;usg=AOvVaw19mBlxSYN4Togt7mjymT9V">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1676589573530000&amp;usg=AOvVaw33JLerrUHKW5wGr_ew74LB">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1676589573530000&amp;usg=AOvVaw0yOS-yF7F-VMDhxMsiGKbW">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1676589573530000&amp;usg=AOvVaw36paJ1bfGueIObTWSrDd1W">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1676589573530000&amp;usg=AOvVaw1lTjQBYvvyn1cHF3Yhf7gg"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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