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Extra Healthy-Ish: Felicity Harley,  Dr Michael Mosley, Mediterranean, keto, diet, weight loss

Dr Clare Bailey discusses different keto eating plans and the best one for weight loss.

An episode for those who want a refresher in keto. GP and author Dr Clare Bailey (FYI: she is the wife of Dr Michael Mosley) discusses different keto eating plans and the best one for weight loss. 

WANT MORE FROM DR CLARE?

Find out more about her new book The Fast 800 Keto Recipe Book (Hachette, $39.99), here. Follow Clare on Instagram @drclarebailey or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

An episode for those who want a refresher in keto. GP and author Dr Clare Bailey (FYI: she is the wife of Dr Michael Mosley) discusses different keto eating plans and the best one for weight loss. 
WANT MORE FROM DR CLARE?
Find out more about her new book The Fast 800 Keto Recipe Book (Hachette, $39.99), <a href="https://www.hachette.com.au/clare-bailey-dr-michael-mosley/the-fast-800-keto-recipe-book-delicious-low-carb-recipes-for-rapid-weight-loss-and-long-term-health" data-saferedirecturl="https://www.google.com/url?q=https://www.hachette.com.au/clare-bailey-dr-michael-mosley/the-fast-800-keto-recipe-book-delicious-low-carb-recipes-for-rapid-weight-loss-and-long-term-health&amp;source=gmail&amp;ust=1673569072180000&amp;usg=AOvVaw1_XrUN19xBZFdPrU5M5L2w">here</a>. Follow Clare on Instagram <a href="https://www.instagram.com/drclarebailey/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drclarebailey/?hl%3Den&amp;source=gmail&amp;ust=1673569072180000&amp;usg=AOvVaw0odmbw82o7orQ8sOyz12n4">@drclarebailey</a> or for Dr Michael’s Mosley’s Healthy-ish episode on The Fast 800 Keto, click <a href="https://omny.fm/shows/healthy-ish/best-of-2022-dr-michael-mosley-s-fast-800-keto-is" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/best-of-2022-dr-michael-mosley-s-fast-800-keto-is&amp;source=gmail&amp;ust=1673569072180000&amp;usg=AOvVaw1ZrInqPvVurCS69IO_Qg28">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1673569072180000&amp;usg=AOvVaw0TikAnT8tCL39-wEGu3vDh">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1673569072180000&amp;usg=AOvVaw0OVnh9_PpftjjSa1upcfVN">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1673569072180000&amp;usg=AOvVaw3ZkK_JFl0Yqhk9zz4z0ECS">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1673569072180000&amp;usg=AOvVaw1X0tMSdeTD0SxIVWZDhvng">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1673569072180000&amp;usg=AOvVaw0-UJysjB41RwyPa_gHC158">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1673569072180000&amp;usg=AOvVaw29p_GzXuqy8YMQeCNLbJsT"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

A refresher on fast, healthy keto

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/377db26a-dbc5-4964-ad5c-af88000451c5/transcript

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