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Extra Healthy-Ish: Felicity Harley, dietician, workout, sleep, protein, recovery, lark, night owl

Sports dietitian Peta Carige says matching your workout routine to your sleep preferences will mean better performance all round.

Are you a lark or a night owl? Well, sports dietitian Peta Carige says matching your workout routine to your sleep preferences will mean better performance all round. She tells listeners which types of fitness are best suited to which sleepers. 

WANT MORE FROM PETA?

You can read Peta’s B+S article here. Jump on Peta’s site here and her functional wellness drink, SHOJO, see here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Are you a lark or a night owl? Well, sports dietitian Peta Carige says matching your workout routine to your sleep preferences will mean better performance all round. She tells listeners which types of fitness are best suited to which sleepers. 
WANT MORE FROM PETA?
You can read Peta’s B+S article <a href="https://www.bodyandsoul.com.au/fitness/how-to-match-your-sleep-routine-to-your-workout-routine/news-story/f0cb39064a588fc5eeab64322abb4fda" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/fitness/how-to-match-your-sleep-routine-to-your-workout-routine/news-story/f0cb39064a588fc5eeab64322abb4fda&amp;source=gmail&amp;ust=1668218327818000&amp;usg=AOvVaw0tGJIedBI1rEPvOh0WnXCw">here</a>. Jump on Peta’s site <a href="https://petacarige.com/" data-saferedirecturl="https://www.google.com/url?q=https://petacarige.com/&amp;source=gmail&amp;ust=1668218327818000&amp;usg=AOvVaw0WlZuQU8uNMLqWzedhBKLv">here</a> and her functional wellness drink, SHOJO, see <a href="https://shojotonics.com/" data-saferedirecturl="https://www.google.com/url?q=https://shojotonics.com/&amp;source=gmail&amp;ust=1668218327818000&amp;usg=AOvVaw1AJj5swqUyihXpZKnI5F0v">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1668218327818000&amp;usg=AOvVaw2a750M_ilHTlzfhGqK504d">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1668218327818000&amp;usg=AOvVaw2nteAD6LGikTf8aTxJ22tu">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1668218327818000&amp;usg=AOvVaw1uJyx-0MmF_Rn_k3OrFi3s">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1668218327818000&amp;usg=AOvVaw0cpTutQaopVO8TVZSXe8Ey">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1668218327818000&amp;usg=AOvVaw2doeGMS4vAXGQ-hDRTGw-d">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1668218327818000&amp;usg=AOvVaw3KtUbbUIqvASYe4u6v0nMT"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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