Felicity talk to Lean Scott about the Wim Hof Method, and how it transforms people's lives.

Liam Hemsworth, Tom Cruise and UK fitness star Joe Wicks are fans of the Wim Hof Method aka cold water immersion and on this episode, certified Wim Hof Method instructor, Leah Scott, talks about how this revolutionary breathing technique works for body and mind, and how it transforms people’s lives including her own. 

 

WANT MORE FROM LEAH?

Find out about Leah’s retreats via her website, here, or on Instagram @leahscottie

 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Liam Hemsworth, Tom Cruise and UK fitness star Joe Wicks are fans of the Wim Hof Method aka cold water immersion and on this episode, certified Wim Hof Method instructor, Leah Scott, talks about how this revolutionary breathing technique works for body and mind, and how it transforms people&rsquo;s lives including her own.&nbsp;
&nbsp;
WANT MORE FROM LEAH?
Find out about Leah&rsquo;s retreats via her website, <a href="https://www.leahscott.net/" data-saferedirecturl="https://www.google.com/url?q=https://www.leahscott.net/&amp;source=gmail&amp;ust=1637627328810000&amp;usg=AOvVaw2WFewke1AGwGS0ta1KG4yg">here</a>, or on Instagram <a href="https://www.instagram.com/leahscottie/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/leahscottie/?hl%3Den&amp;source=gmail&amp;ust=1637627328810000&amp;usg=AOvVaw2Y7hOKB6RQGD53KJYaqTIy">@leahscottie</a>
&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1637627328810000&amp;usg=AOvVaw2rrXAZaBRP0DudalEzgp4B">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1637627328810000&amp;usg=AOvVaw3LgwxFkWtBIo870Ihwdat2">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1637627328810000&amp;usg=AOvVaw10fVyT-XXg5bs59JYVQMpo">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1637627328810000&amp;usg=AOvVaw1K9HWbQUEKnHHqodJ1IGPo">@felicityharley</a>.&nbsp;
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Advertisement