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Extra Healthy-Ish: Felicity Harley, pleasure, orgasm, coach, sexual wellness, joy

Euphemia Russell talks about the importance of evoking and embracing more pleasure into your life.

Make microdosing pleasure a 2023 goal. Euphemia Russell is a full spectrum pleasure coach and best-selling author and talks about the importance of evoking and embracing more pleasure into your life. 

WANT MORE FROM EUPHEMIA?

Find out more about their book Slow Pleasure (Hardie Grant, $29.99), here. For more on their courses, see Instagram @euphemia.russell or via their site, here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Make microdosing pleasure a 2023 goal. Euphemia Russell is a full spectrum pleasure coach and best-selling author and talks about the importance of evoking and embracing more pleasure into your life. 
WANT MORE FROM EUPHEMIA?
Find out more about their book Slow Pleasure (Hardie Grant, $29.99), <a href="https://www.hardiegrant.com/au/publishing/bookfinder/book/slow-pleasure-by-euphemia-russell/9781743796900" data-saferedirecturl="https://www.google.com/url?q=https://www.hardiegrant.com/au/publishing/bookfinder/book/slow-pleasure-by-euphemia-russell/9781743796900&amp;source=gmail&amp;ust=1674087422931000&amp;usg=AOvVaw0Mh_UJ32l36jzRG4Zy6JMK">here</a>. For more on their courses, see Instagram <a href="https://www.instagram.com/euphemia.russell/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/euphemia.russell/?hl%3Den&amp;source=gmail&amp;ust=1674087422931000&amp;usg=AOvVaw03E0XLfA5QSC5V-IGLKu_a">@euphemia.russell</a> or via their site, <a href="https://www.iwishyouknew.net/" data-saferedirecturl="https://www.google.com/url?q=https://www.iwishyouknew.net/&amp;source=gmail&amp;ust=1674087422931000&amp;usg=AOvVaw3ExDTmOqgyWk2SBxhsxCf1">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1674087422931000&amp;usg=AOvVaw3rnUkluQ2MfjLxvCZeI2L9">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1674087422931000&amp;usg=AOvVaw2yKIPwX5Oc58owRqMEvVgL">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1674087422931000&amp;usg=AOvVaw2SaUaXJ0ALtwItGtTEju9G">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1674087422931000&amp;usg=AOvVaw082FlgnpPLA4NxWN5ljI2c">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1674087422931000&amp;usg=AOvVaw0qzD30pnxHnuquixPbFoaw">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1674087422931000&amp;usg=AOvVaw3nxPLZjBaiRbofdNCVXPMQ"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Why you need to microdose pleasure

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/b9048bfa-d16f-489f-967e-af8e001c731a/transcript

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