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Extra Healthy-Ish: Wim Hof instructor Nigel Beach talks cold water therapy

Certified Wim Hof instructor Nigel Beach talks about how he became a convert of cold water immersion therapy.

Yes, you can live a calmer life. Physiotherapist and certified Wim Hof instructor Nigel Beach (also a close mate of Wim’s) discusses the method, its benefits and how he became a convert of cold water immersion therapy.

WANT MORE FROM NIGEL?

Find out more and buy tickets to Human Kind here. For more on Nigel, check him out on Instagram @nigelbeach. Listen to another Extra Healthy-ish ep on the method, catch instructor Leah Scott’s here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Yes, you can live a calmer life. Physiotherapist and certified Wim Hof instructor Nigel Beach (also a close mate of Wim’s) discusses the method, its benefits and how he became a convert of cold water immersion therapy.
WANT MORE FROM NIGEL?
Find out more and buy tickets to Human Kind <a href="https://www.humankind.sydney/" data-saferedirecturl="https://www.google.com/url?q=https://www.humankind.sydney/&amp;source=gmail&amp;ust=1678513251212000&amp;usg=AOvVaw1rX3ATjsl1sQ2LRmSZCMIq">here</a>. For more on Nigel, check him out on Instagram <a href="https://www.instagram.com/nigelbeach/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/nigelbeach/?hl%3Den&amp;source=gmail&amp;ust=1678513251212000&amp;usg=AOvVaw1Ye-R6UnfrypVjPvPJrfCz">@nigelbeach</a>. Listen to another Extra Healthy-ish ep on the method, catch instructor Leah Scott’s <a href="https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i=1000542836046" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/extra-healthy-ish/id1558608263?i%3D1000542836046&amp;source=gmail&amp;ust=1678513251212000&amp;usg=AOvVaw0w2qnG7mPjy7t7xaYqCRKC">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1678513251212000&amp;usg=AOvVaw2R0v_1XT178NC6_cegp-st">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1678513251212000&amp;usg=AOvVaw1sOSGR8oYVrpQ4E8HHPhwb">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1678513251212000&amp;usg=AOvVaw0q_BPdbszd_sDdUqfLJi_-">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1678513251212000&amp;usg=AOvVaw2pqGKvHqZaBVu5gYkm8B1h">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1678513251212000&amp;usg=AOvVaw18z88lhArqDkX-892hMbQN">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1678513251212000&amp;usg=AOvVaw0mUrB3koNPpcHulPHIDmj4"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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