Extra Healthy-Ish Podcast: seasons and health

Will it benefit our health to live more in tune with the seasons?

How “seasonally” do you live? Well, naturopath Lauren Jane says if we live more in tune with the seasons, we can thrive. She talks us through how to live seasonally especially now the weather is cooling down. 



WANT MORE FROM LAUREN?

Find out more about Lauren @laurenjane.naturopath or for her business Kiyah Wellness, see here. 



WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

How “seasonally” do you live? Well, naturopath Lauren Jane says if we live more in tune with the seasons, we can thrive. She talks us through how to live seasonally especially now the weather is cooling down. 
 
WANT MORE FROM LAUREN?
Find out more about Lauren <a href="https://www.instagram.com/laurenjane.naturopath/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/laurenjane.naturopath/&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw0isyVQVdHdpM6jwsGo2ZT0">@laurenjane.naturopath</a> or for her business Kiyah Wellness, see <a href="http://www.kiyahwellness.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://www.kiyahwellness.com.au/&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw2Fl16UDERu91q12EzNmo_l">here</a>. 
 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw248rH2Aq3Gdovb-inoWJxi">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw0rVPcon3pvhMaBOTycJ-jM">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw2SNvvYnuL8lS8bWBgrJUw5">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw1nJLU7adTXgQUkmbwU5wNA">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1713219937470000&amp;usg=AOvVaw21OZRMaS4Y9u0T0x7NxRKO">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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