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Extra Healthy-Ish podcast:  goal setting and mental health

Organisational psychologist and podcaster Dr Amantha Imber says goal-setting is broken.

Hold onto your journals people, organisational psychologist and podcaster Dr Amantha Imber says goal-setting is broken. She discusses why and what to do instead. Yes, you can still have dreams!

WANT MORE FROM AMANTHA?

You can find Amantha’s book, Time Wise (Penguin, $34.99), here. See her website here, follow her on Instagram @amanthai, or check out her podcast How I Work here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Hold onto your journals people, organisational psychologist and podcaster Dr Amantha Imber says goal-setting is broken. She discusses why and what to do instead. Yes, you can still have dreams!
WANT MORE FROM AMANTHA?
You can find Amantha’s book, Time Wise (Penguin, $34.99), <a href="https://www.penguin.com.au/books/time-wise-9781761045547" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/time-wise-9781761045547&amp;source=gmail&amp;ust=1686294740634000&amp;usg=AOvVaw0MEyRPwf133dQJblQ3rHi2">here</a>. See her website <a href="https://www.amantha.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.amantha.com/&amp;source=gmail&amp;ust=1686294740634000&amp;usg=AOvVaw0XV7o7yOvg0ci9zEOrCEuN">here</a>, follow her on Instagram <a href="https://www.instagram.com/amanthai/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/amanthai/?hl%3Den&amp;source=gmail&amp;ust=1686294740634000&amp;usg=AOvVaw2TwNn5ON49dg-ZUpweSRCP">@amanthai</a>, or check out her podcast How I Work <a href="https://podcasts.apple.com/au/podcast/how-i-work/id1415266924" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/how-i-work/id1415266924&amp;source=gmail&amp;ust=1686294740634000&amp;usg=AOvVaw1chkhlcrUqr_SwSmov_pyz">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1686294740634000&amp;usg=AOvVaw2-NWzrMMs1RkNqk1Vf1tr0">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1686294740634000&amp;usg=AOvVaw02mmjmVUKPhiJzRbuWnLbW">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1686294740634000&amp;usg=AOvVaw0UKEfAiEBPMjquNR6qBFcS">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1686294740634000&amp;usg=AOvVaw1SJIj0v8oKeQJjMKnBhG4Y">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1686294740634000&amp;usg=AOvVaw03Bfw9cNjtxM_7J8bNZKc1">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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