Extra Healthy-Ish: indoor cycling with Felicity Harley

Felicity talks to two women about the importance of indoor cycling.

No, it's not just the weather that's inspiring this indoor workout, it's also about giving back. Master Instructor at CycleBar Rachel Ashton chats about getting the most out of your indoor cycling sessions from bike set-up, to posture and benefits. The Hunger Project’s Jacinta McDonell joins her to discuss CycleGives.

 

WANT MORE ABOUT CYCLEGIVES?

Find out about the CycleGives event here, or for CycleBar click here. You can follow Rachel and Jacinta on Instagram @rachrose76 and @jacintamcdonell. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV, here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

No, it's not just the weather that's inspiring this indoor workout, it's also about giving back. Master Instructor at CycleBar Rachel Ashton chats about getting the most out of your indoor cycling sessions from bike set-up, to posture and benefits. The Hunger Project&rsquo;s Jacinta McDonell joins her to discuss CycleGives.
&nbsp;
WANT MORE ABOUT CYCLEGIVES?
Find out about the CycleGives event <a href="https://www.cyclebar.com/cyclegives" data-saferedirecturl="https://www.google.com/url?q=https://www.cyclebar.com/cyclegives&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw3yUXB493qp8mymX0lIFtiR">here,</a> or for CycleBar click <a href="https://www.cyclebar.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.cyclebar.com.au/&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw3xAVu1IyJNAJbTTt7OCRA3">here</a>. You can follow Rachel and Jacinta on Instagram <a href="https://www.instagram.com/rachrose76/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/rachrose76/?hl%3Den&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw1CzwUan1A45B9CNBXftj6N">@rachrose76</a> and <a href="https://www.instagram.com/jacintamcdonell/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/jacintamcdonell/?hl%3Den&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw2P8satOHKMdPGWz0L8QZhO">@jacintamcdonell</a>.&nbsp;
WANT MORE BODY + SOUL?&nbsp;
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw0cQdKc_VuMM_H6o897i_mX">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw0AU_WDB6q-PvBgw1q7zjLc">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw3Lh_0fJqsavcDIVnY82FZs">Facebook</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw28F8bQ_5E0rabFiVC8RQ30">@felicityharley</a>.&nbsp;
On YouTube: Watch Body + Soul TV,<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1653087407151000&amp;usg=AOvVaw0DKH5b-nEfhjmW7bMnd8hi"> here</a>.
In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

Why everyone is indoor cycling right now

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6c94fc3b-67f9-4e79-b038-ae9b00178d55/transcript

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