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Extra Healthy-Ish podcast: how can art help mental health

TikTok artist Tamara Michael discusses all things doodling and how to use it to cope with common life stressors.

The simple act of doodling comes with a bucket load of mental health benefits. Popular TikTok artist Tamara Michael discusses all things doodling and how to use it to cope with common life stressors. 

WANT MORE FROM TAMARA?

You can grab Tamara’s book A Doodle a Day Keeps the Stress Away (Penguin, $24.99) here. For more of her doodles, see Instagram @tamaramichael_, TikTok here, or YouTube here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

The simple act of doodling comes with a bucket load of mental health benefits. Popular TikTok artist Tamara Michael discusses all things doodling and how to use it to cope with common life stressors. 
WANT MORE FROM TAMARA?
You can grab Tamara’s book A Doodle a Day Keeps the Stress Away (Penguin, $24.99) <a href="https://www.penguin.com.au/books/a-doodle-a-day-keeps-the-stress-away-9781761343155" data-saferedirecturl="https://www.google.com/url?q=https://www.penguin.com.au/books/a-doodle-a-day-keeps-the-stress-away-9781761343155&amp;source=gmail&amp;ust=1694152467439000&amp;usg=AOvVaw1EMdOAmsiFYEVGR2Itz9JY">here</a>. For more of her doodles, see Instagram <a href="http://www.instagram.com/tamaramichael_/" data-saferedirecturl="https://www.google.com/url?q=http://www.instagram.com/tamaramichael_/&amp;source=gmail&amp;ust=1694152467439000&amp;usg=AOvVaw3ERb2p2JK40aMQ5YWDUn_V">@tamaramichael_</a>, TikTok <a href="http://www.tiktok.com/@tamaramichael_" data-saferedirecturl="https://www.google.com/url?q=http://www.tiktok.com/@tamaramichael_&amp;source=gmail&amp;ust=1694152467439000&amp;usg=AOvVaw3--6Zk3PINmhSjuWEt0sZP">here</a>, or YouTube <a href="http://www.youtube.com/channel/UCUWwInAtDkdTpgFQmJ9EnIw" data-saferedirecturl="https://www.google.com/url?q=http://www.youtube.com/channel/UCUWwInAtDkdTpgFQmJ9EnIw&amp;source=gmail&amp;ust=1694152467439000&amp;usg=AOvVaw22C345NQ2mWmC-VsH2eOV5">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1694152467439000&amp;usg=AOvVaw0g4lEvoE8JR5BAuxJBxx9_">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1694152467439000&amp;usg=AOvVaw3OcEmIIuT2so91hSVdqIJR">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1694152467439000&amp;usg=AOvVaw06NHYENd-2PrI2JdYb4y6N">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1694152467439000&amp;usg=AOvVaw05fm1KOSQOaHx_05F1WVJv">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1694152467439000&amp;usg=AOvVaw1G1l9WZV2BIfJ96jTwEBhq">@felicityharley</a>. 
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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