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Extra Healthy-Ish podcast:  Food cravings and post-Easter diet

CSIRO dietitian Pennie McCoy takes a deep dive into cravings - the triggers, solutions and how to overcome the 3pm slump.

Craving those left-over Easter eggs 24/7? Nutritionist and CSIRO dietitian Pennie McCoy takes a deep dive into cravings - the triggers, solutions and how to overcome the 3pm slump. 

WANT MORE FROM PENNIE?

Find out more about the CSIRO Total Wellbeing Diet here. For more on Pennie, see here. You can listen to Pennie’s Healthy-ish episode on the impact of habits on weight loss here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

On YouTube: Watch Body + Soul TV here.

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

Craving those left-over Easter eggs 24/7? Nutritionist and CSIRO dietitian Pennie McCoy takes a deep dive into cravings - the triggers, solutions and how to overcome the 3pm slump. 
WANT MORE FROM PENNIE?
Find out more about the CSIRO Total Wellbeing Diet <a href="https://www.totalwellbeingdiet.com/au/" data-saferedirecturl="https://www.google.com/url?q=https://www.totalwellbeingdiet.com/au/&amp;source=gmail&amp;ust=1680923880528000&amp;usg=AOvVaw1qH982VAEqF6cgVOD6LXaM">here</a>. For more on Pennie, see <a href="https://nurturenourishevolve.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://nurturenourishevolve.com.au/&amp;source=gmail&amp;ust=1680923880528000&amp;usg=AOvVaw3407g0_7luamDS-WTSuVIs">here</a>. You can listen to Pennie’s Healthy-ish episode on the impact of habits on weight loss <a href="https://omny.fm/shows/healthy-ish/why-habits-get-in-the-way-of-hitting-weight-loss-g" data-saferedirecturl="https://www.google.com/url?q=https://omny.fm/shows/healthy-ish/why-habits-get-in-the-way-of-hitting-weight-loss-g&amp;source=gmail&amp;ust=1680923880528000&amp;usg=AOvVaw3V6zXOMQJ0zibR0TliSbx5">here</a>. 
WANT MORE BODY + SOUL? 
Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&amp;source=gmail&amp;ust=1680923880528000&amp;usg=AOvVaw2Pim8wrlh7POS5J0iB9byB">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.
On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&amp;source=gmail&amp;ust=1680923880528000&amp;usg=AOvVaw1DcwNbxgtik30m1_Aq0E5S">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&amp;source=gmail&amp;ust=1680923880528000&amp;usg=AOvVaw0d9KUC7Fny_ygwvfyLlcMV">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&amp;source=gmail&amp;ust=1680923880528000&amp;usg=AOvVaw0_4G9oNgxurCN_6IZarMg7">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&amp;source=gmail&amp;ust=1680923880528000&amp;usg=AOvVaw075Ztvv-ltaeEMU4kignMG">@felicityharley</a>. 
On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&amp;source=gmail&amp;ust=1680923880528000&amp;usg=AOvVaw2wVYNdRXbJq8aN0kTl2KGi"> here</a>.
In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

Extra Healthy-ish is the big sister podcast to Healthy-ish. Get extra tips to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul.

Extra Healthy-ish

Extra Healthy-ish is the big sister podcast to Healthy-ish. Here you'll get extra bits from your favourite guests, extra expert intel from doctors, dermatologists and dietitians, extra tips and extra tools to make healthier decisions, for your mind, body and soul. It's all a bit extra. Extra Healthy-ish publishes a new episode Monday to Thursday. For more, head to www.bodyandsoul.com.au 

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